Profile / United Kingdom
Leah Jameson, NCPS
United Kingdom
Counsellor - Anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- Mindfulness methods
About Leah
Leah Jameson is a counsellor registered NCPS with five years of practice in the United Kingdom. She supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, depression and adjustment to life changes.
Leah uses a practical, structured style that often draws on Cognitive Behavioral Therapy to notice unhelpful thoughts and habits. She also integrates attachment-focused thinking and client-centred listening to understand how relationships and personal history affect current difficulties.
Sessions begin by identifying the main problem and setting short-term goals. Leah breaks concerns into small, manageable steps and tests different ways of responding. Mindfulness techniques are used when helpful to reduce overwhelm and improve attention to the present moment.
Her background includes five years working with adults on issues such as panic attacks, post-traumatic stress, social anxiety, workplace stress and feelings of emptiness. Leah pays attention to family of origin issues, guilt and shame, and questions about life purpose and self-love.
She offers contact in English and accepts international clients. Practical matters such as session format and cost use a subscription model that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first appointment is scheduled.
How her approaches work in online sessions
Leah commonly uses Cognitive Behavioral Therapy to help people spot and test thoughts and behaviours that heighten anxiety or low mood. CBT focuses on practical steps you can try between sessions to change what you do and think. Attachment-Based Therapy is used to look at how past and current relationships shape feelings and reactions, which can be useful for loneliness, relationship fears and shame.Finding the right approach is part of the work. Leah will collaborate with each person to choose which methods to use based on their aims, difficulties and preferences. That process may include trying a CBT exercise for a few weeks or focusing on attachment patterns if relationships are a main concern.
The original profile does not list specific online formats, so please confirm the available session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes access possible for international clients who wish to work with a UK-based counsellor. Registered or accredited professionals can adapt techniques like mindfulness and CBT exercises to suit remote sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What difficulties does she help with most often?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes, plus related issues such as panic attacks and workplace stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to identify unhelpful thoughts and patterns and to try out new ways of responding in everyday situations.
What is her professional background?
She has five years of professional experience working in the United Kingdom with adults on a range of emotional and adjustment concerns.
What credentials and location apply to her practice?
She is registered NCPS and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified in this profile.
How are costs handled?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.