Profile / United States
Linda Allen, LMHC
Florida
LMHC - Stress and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Client-centered methods
About Linda
Linda Allen is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of clinical experience. She works with stress, anxiety, addictions, relationship concerns, self-esteem, and depression. She also addresses issues linked to abandonment, attachment, family of origin, and parenting stress.
Her background includes a Master’s degree in Counseling from Nova Southeastern University, earned in 2000. Linda has worked in foster care, child protective services, and as a protective investigator. She has experience collaborating with courts, schools, and community providers.
Linda uses a practical, assessment-driven approach. She draws on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and client-centered methods to identify unhelpful thoughts and habits. Sessions focus on noticing patterns, trying new responses, and building small skills that fit daily life.
She has worked with individual adults, and her caseload history includes people impacted by domestic violence, dependency and delinquency systems, and parent-child conflict. That experience informs how she frames goals and safety when those topics arise.
Sessions tend to be straightforward and task-oriented. Expect clear steps, homework when useful, and follow-up on progress. Linda emphasizes practical tools you can use between meetings to reduce symptoms and improve communication.
How Linda uses CBT, ACT, and attachment work in online sessions
Linda commonly uses Cognitive Behavioral Therapy to map the links between thoughts, feelings, and behaviors and to test small behavior changes. CBT sessions often focus on specific goals, short exercises, and practical homework to try between meetings.She also draws on Acceptance and Commitment Therapy which helps people notice difficult thoughts and choose actions aligned with their values. ACT is useful for managing anxiety and depression when the task is to make room for feelings while keeping life moving forward.
Attachment-Based Therapy appears in her work when relationship patterns and early caregiving experiences shape current problems. This approach looks at how connection and communication habits influence stress and relationship conflict.
Finding the right mix of approaches is collaborative. Linda will review your concerns, preferences, and goals and then suggest methods to try. Sessions are adjusted over time based on what helps most.
The biography does not list specific online formats, so confirm current session options before booking. Online therapy can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. Ask about scheduling, session length, and any practical needs when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, relationship problems, low self-esteem, and depression, plus related family and attachment issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and behaviors, test alternatives, and practice new responses between sessions.
What is her professional background?
She has 20 years of counseling experience and a Master’s degree in Counseling from Nova Southeastern University, earned in 2000.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm logistics and time zone details when scheduling.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.