Profile / United Kingdom
Lisa Fletcher, BACP
United Kingdom
BACP counsellor - stress and relationships
See online therapy options- CBT methods
- ACT approaches
- Attachment focus
About Lisa
Lisa Fletcher is a BACP counsellor in the United Kingdom with six years of professional experience. She helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, grief and low self esteem. Lisa also offers support around confidence and motivation.
Her approach is practical and straightforward. She listens to what matters most and works with each person to notice unhelpful thoughts and patterns. Conversations focus on small, clear steps that can be tried between sessions.
Lisa draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people change how they respond to distressing thoughts and feelings. She also uses Attachment-Based and Client-Centred ideas to explore relationship patterns and how those affect current difficulties.
Sessions tend to be conversational and goal-orientated. People commonly bring a single concern to start with, such as managing panic, dealing with loss, or improving communication. Lisa helps break large problems into manageable tasks and checks progress as things move forward.
She works in English and does not take international clients. Fees vary with location, and sessions are provided through a subscription that can be cancelled at any time. To begin, a person completes a short matching questionnaire and books a first session.
How therapeutic approaches guide online work
Lisa commonly uses Cognitive Behavioral Therapy to help people spot thought patterns that increase stress or anxiety. CBT focuses on practical steps and small experiments to change unhelpful habits and test different responses.She also draws on Acceptance and Commitment Therapy, which supports noticing difficult feelings and choosing actions that reflect personal values. ACT can be helpful for people who want to reduce struggle with painful thoughts while still pursuing meaningful goals.
Finding the best approach is a collaborative process. The therapist will discuss options, hear about the person's goals and preferences, and agree together which methods to try. Adjustments are made as progress is reviewed so the work stays relevant to the person's needs.
Session formats are not specified in the original biography, so confirm current online session options before booking. Online work can make sessions easier to fit into a busy week, allow quieter check-ins that do not require long travel, and reduce time taken for appointments. Registered or accredited professionals and therapists often use online sessions to continue work when in-person meetings are difficult, and Lisa will talk through what suits practical routines and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lisa commonly help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and self esteem. Other focus areas include attachment, codependency and communication problems.
How would she use Cognitive Behavioral Therapy?
CBT is used to notice unhelpful thoughts and habits and to try small behavioural experiments. The aim is to test what works in everyday situations.
What is Lisa's professional background?
She has six years of professional experience in the United Kingdom and practices using a mix of CBT, ACT, Attachment-Based and Client-Centred approaches.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, noted as BACP, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Fees vary with location and sessions are provided via a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.