Profile / United Kingdom
Lorraine Stronach, NCPS
United Kingdom
NCPS counsellor - stress and anxiety
See online therapy options- CBT methods
- Attachment work
- Mindfulness techniques
About Lorraine
Lorraine Stronach is an NCPS counsellor based in the United Kingdom with 18 years of professional experience. She works with people dealing with stress, anxiety, addictions, relationship strain and depression. Her practice focuses on helping clients manage life changes and everyday problems so they can function more clearly.
Lorraine uses an integrative approach that draws on several therapy styles. She combines Cognitive Behavioral Therapy (CBT) with attachment-based ideas and client-centred listening. Sessions focus on noticing unhelpful thoughts and testing practical changes in thinking and behaviour.
In early sessions she helps people set clear goals and map out what they want to change. She offers structured exercises and simple tools to try between sessions. Conversations aim to identify patterns such as control issues, isolation or repeated relationship problems and then break those cycles.
She also pays attention to issues around abandonment, attachment and body image when these affect mood and relationships. Jungian ideas and mindfulness techniques are used where they help a person reflect on meaning or regulate feeling states. The emphasis is on concrete steps rather than long theoretical discussion.
Lorraine accepts international clients and works in English. Costs vary by location and are arranged through a subscription that can be cancelled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled via the site.
How Lorraine combines practical approaches for online work
Lorraine commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different responses. CBT gives concrete exercises and short experiments to try between sessions, which can make progress easier to track.She also draws on Attachment-Based Therapy to look at patterns in relationships and how early bonds affect present behaviour. This can be useful when communication problems, abandonment worries or repeating relationship difficulties are present.
Finding the right mix of methods is part of the work. Lorraine will discuss goals and preferences and then build a plan collaboratively. That plan can include CBT exercises, attachment-focused conversations or client-centred listening depending on what the person needs.
The biography does not list specific session formats, so confirm current online options before booking. Practical benefits of online sessions include fitting appointments around work or family time, shorter check-ins when needed, and being able to join from different locations when travel is difficult. Registered or accredited professionals and therapists often use these options to make therapy easier to attend while keeping the clinical work focused on clear goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She commonly helps with stress, anxiety, addictions, relationship issues, depression and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and try different behaviours. Sessions include practical exercises and steps to practise between meetings.
What is her background and experience?
She has 18 years of professional experience working as an integrative counsellor in the UK.
What credential does she hold and where is she based?
She holds NCPS and is located in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.