Profile / United States
Margaret Thomas- Lapsley, LMHC
Florida
LMHC in Florida - Anxiety and Trauma
See online therapy options- Anxiety and depression
- Trauma and abuse
- Skills based methods
About Margaret
Margaret Thomas- Lapsley is a Florida LMHC (Licensed Mental Health Counselor) with 16 years of experience working with adults. She helps people who are coping with anxiety, depression, relationship difficulties, and major life changes. She also focuses on trauma from childhood, military service, and sexual abuse.
In sessions she takes a practical, skills-based approach. She works with clients to learn emotional regulation and set boundaries. Sessions focus on rebuilding self-trust, clarifying values, and developing healthier ways of coping and relating.
Margaret blends structured methods with relational work. She uses tools from Cognitive Behavioral Therapy and acceptance-oriented approaches to notice thoughts and try different responses. Attachment-based ideas and emotionally focused techniques shape how she addresses close relationship patterns.
Her style is collaborative and focused on problem-solving. Clients can expect clear explanations, concrete exercises, and time to practice new skills between sessions. The work often combines talking with specific behavioral experiments and mindfulness practices.
Margaret draws on years of experience with trauma and mood concerns to guide pacing and safety in treatment. She supports people as they move from surviving toward greater clarity about needs and values. To begin, she asks new clients to complete a short matching questionnaire and schedule a first session so she can understand goals and priorities.
How therapeutic approaches translate to online sessions
Margaret uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors. CBT focuses on short, targeted exercises that break down problems into manageable steps and is often used for anxiety and mood concerns.She also draws on Acceptance and Commitment Therapy which emphasizes noticing difficult thoughts and choosing actions that reflect personal values. That approach can help with rumination, avoidance, and decisions about life changes. Attachment-based ideas guide work on close relationship patterns, helping people identify interaction styles and try different ways of relating.
Finding the right approach is part of the work. She will discuss goals and preferences in the first sessions and adapt methods as needed. Clients collaborate with her to pick tools that match their specific concerns and daily routines.
Session formats are not listed in the original biography, so confirm current online session options before booking. Many people find that online sessions fit more easily into workdays, reduce travel time, and make it simpler to continue care during life transitions. Online work can include short check-ins, focused skill practice, and behavioral experiments that fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with adults facing stress, anxiety, depression, relationship challenges, and major life transitions. Trauma from childhood, military service, and sexual abuse is also a focus.
How would you describe her therapeutic style?
Her style is practical and relational, combining skills training with talk therapy. She uses structured exercises alongside attention to relationship patterns.
How much clinical experience does she have?
She has 16 years of experience working with adults and trauma-related concerns. That background informs how she sets pace and priorities in sessions.
What are her credentials and where is she based?
She is a Florida LMHC (Licensed Mental Health Counselor) and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.