Profile / United States
Mary Helen McFerren Morosko Casseday, LMFT
Texas
LMFT in Texas - Anxiety and Relationship work
See online therapy options- CBT methods
- Mindfulness tools
- Hypnotherapy options
About Mary
Mary Helen McFerren Morosko Casseday is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 48 years of experience. She works with people facing stress, anxiety, relationship strain, grief, low self-esteem, depression, addiction, trauma and abuse, and related concerns. Sessions focus on practical steps that help people manage symptoms and solve problems in daily life.
Her background reflects long clinical practice using several approaches. She uses Cognitive Behavioral Therapy to spot unhelpful thinking and change patterns that keep problems going. She also draws on client-centered methods to listen closely and build on a person’s own strengths. Hypnotherapy and mindfulness methods are part of her approach when those tools fit a person’s goals.
In sessions she aims to identify specific thoughts, habits, and situations that maintain distress. People learn concrete strategies to try, such as thought records, behavioral experiments, and simple mindfulness exercises. She also addresses practical life topics like career decisions, caregiving stress, blended family challenges, and end-of-life concerns.
Her work includes attention to intimacy-related issues, anger, communication problems, and recovery from infidelity or separation. She helps people cope with chronic illness, aging and geriatric issues, and the effects of trauma. The emphasis is on clear steps clients can use between sessions.
People who choose her can expect a structured, down-to-earth approach with room to talk through emotions and plan next steps. To begin, prospective clients select an appointment pathway and complete a brief matching questionnaire before scheduling a first session.
Using CBT, client-centered work, and mindfulness online
Mary Helen commonly uses Cognitive Behavioral Therapy online to help people identify patterns of thinking and test small behavior changes. CBT gives step-by-step tools such as thought records and behavioral experiments that transfer well to remote sessions. Client-centered therapy is also part of her online work and focuses on listening and building on a person’s strengths to set practical goals.She includes mindfulness techniques when slowing down and noticing present-moment experience is useful. Mindfulness can help with anxiety, stress, and managing reactions in daily life. The therapist will discuss different approaches and work with the client to decide which methods fit their needs and goals in a collaborative way.
Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions help them keep continuity of care while juggling work, caregiving, or health limitations. The therapist will explain how sessions are scheduled and what to expect once a format is confirmed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
48+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship problems, grief, low self-esteem, depression, addiction, trauma and related concerns including intimacy issues and anger.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new ways of thinking and behaving through practical exercises and behavioral experiments.
What is her professional background?
She has 48 years of clinical experience as a therapist and practices in Texas.
What credential does she hold and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.