Profile / United States
Megan Renz, LMHC
Florida
LMHC - Anxiety and Addictions
See online therapy optionsAbout Megan
Megan Renz is a Licensed Mental Health Counselor (LMHC) with 10 years of professional experience. She is licensed in New York and Florida and provides care for people facing stress, anxiety, addictions, low self-esteem, depression, and other mood concerns.
Megan uses practical, goal-focused methods in sessions. She aims to help people notice unhelpful thoughts and habits and try different ways of responding. Sessions focus on clear steps and small changes rather than vague promises.
Her background includes work with people involved in the penal system since 2020. That experience informs her approach to motivation, accountability, and managing setbacks. She also works with issues such as grief, trauma and abuse, intimacy-related concerns, anger, and career stress.
Megan draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. She combines that with client-centered listening to clarify what matters most to each person. Mindfulness and motivational interviewing techniques help with managing urges and building forward momentum.
People who fit well with her approach want practical tools and clear feedback. Sessions move between talking through current problems, practicing skills, and setting small, measurable goals. The focus is on what someone can try this week to feel a bit more in control.
How Megan uses structured approaches in remote sessions
CBT focuses on identifying specific thoughts and behaviors that keep problems active. A therapist helps someone spot patterns, test out new ways of thinking, and practice different behaviors between sessions. This approach is often used for anxiety, depression, and habit-related concerns.Client-centered therapy emphasizes listening and the client’s own goals. The therapist reflects what the person says and helps clarify priorities so work can be practical and relevant. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and improve focus during stressful moments.
Finding the right mix of methods is part of the work. Megan will collaborate with each person to choose which approaches to try based on their goals and what feels doable. That can mean using CBT worksheets one week and motivational interviewing strategies the next.
Confirm current session formats before booking so you know how sessions are arranged. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins when schedules are tight. Therapists can adjust pacing, use phone or video when suitable, and plan practical homework that fits everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, depression, self-esteem, coping with life changes, trauma and related mood issues.
How would you describe her therapy style?
Her style is practical and structured, using clear steps, skill practice, and progress-focused conversations.
How much clinical experience does she have?
She has 10 years of professional experience in mental health practice.
What are her credentials and where is she based?
She is an LMHC licensed in New York and Florida and practices with a Florida location listed.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats does she provide?
Confirm current session options before booking to know which formats are offered for appointments.
How does cost and payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.