Profile / United States
Melissa Meengs, LMSW
Michigan
LMSW - Anxiety and trauma focus
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Melissa
Melissa Meengs is a Licensed Master Social Worker (LMSW) practicing in Michigan with 20 years of professional experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Melissa uses practical strategies to help people manage overwhelming feelings and regain steadier day-to-day functioning.
She uses Cognitive Behavioral Therapy (CBT) alongside Dialectical Behavior Therapy (DBT) and mindfulness-based techniques to address unhelpful thinking and habitual reactions. Sessions often include identifying thoughts that increase distress and trying different responses to those thoughts. She also draws on motivational interviewing and solution-focused ideas when clients want clearer steps and short-term goals.
Melissa commonly works with concerns related to attachment and abandonment, caregiver stress, communication problems, and issues like guilt, shame, or impulsivity. She also supports people dealing with life transitions such as divorce, midlife shifts, and changes in role or purpose. Panic, post-traumatic stress, and mood problems are within her stated focus areas.
Her approach is straightforward and action-oriented. Clients can expect practical exercises, structured conversations, and problem-solving between sessions. Melissa encourages small experiments to test new ways of responding and uses mindfulness practices to help notice stressful patterns as they happen.
People who want clear steps and concrete skills to manage symptoms may find this approach useful. Before scheduling, readers should confirm current session options and any logistical details they need to plan for.
How CBT and related approaches work in online sessions
Melissa commonly uses Cognitive Behavioral Therapy to spot thoughts and behaviors that increase stress, and to test alternative responses in real life. CBT is practical and focused on skills that reduce anxiety and depressive symptoms.She also uses Dialectical Behavior Therapy skills to help manage strong emotions and improve distress tolerance. DBT offers concrete techniques for staying steady when feelings surge. Mindfulness therapy is used to increase awareness of thoughts and bodily sensations so clients can choose how to respond rather than react automatically.
Deciding which approach to use is collaborative. The therapist will discuss goals, try initial strategies, and adjust methods based on what helps most. Clients help shape the plan as their needs and preferences become clearer.
The original biography does not specify which online formats are offered, so confirm session options before booking. Online work can make it easier to fit therapy into a day, reduce travel time, and allow for shorter check-ins when needed. It also supports using worksheets, practice assignments, and mindfulness exercises between sessions to reinforce new skills.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional areas include attachment issues, caregiver stress, panic, and post-traumatic stress.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and test different responses. Sessions include practical exercises to change patterns that maintain distress.
What is her professional background?
She holds a Licensed Master Social Worker credential and has practiced for 20 years in clinical settings and counseling roles.
Where is she based and licensed?
She is licensed in Michigan and provides services connected to that practice location.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.