Profile / United Kingdom
Mia Bezzi, BACP
United Kingdom
BACP counsellor - Anxiety and relationships
See online therapy options- CBT and thinking work
- Person centred listening
- Mindfulness practices
About Mia
Mia Bezzi is a BACP counsellor based in the United Kingdom with eight years of experience. She supports people with stress, anxiety, relationship and parenting concerns, plus issues such as low self-esteem, depression, addictions, trauma and grief. Mia also works with sleep problems, anger, compassion fatigue and ADHD-related struggles.
She uses a client-centred approach that focuses on listening and helping people talk through what matters to them. Cognitive Behavioural Therapy (CBT) appears in her listed approaches and she blends practical thinking-and-behaviour work with person-centred listening. Mindfulness practices and psychodynamic ideas are also part of her mix when these suit the person.
Sessions are paced to the individual. Mia aims to help people notice unhelpful thought patterns and try different ways of responding. She may introduce simple mindfulness or breathing practices to reduce tension and to improve focus on one thing at a time.
Her background includes varied clinical settings and work with people from different walks of life. This range of experience informs how she adapts conversations and exercises to fit different problems and situations.
People considering sessions are invited to ask about how the therapist works and what to expect. The emphasis in early meetings is on clear, practical steps to reduce distress and to build small changes that make daily life easier.
How Mia uses approaches in online work
Mia lists Cognitive Behavioural Therapy (CBT) among her approaches. CBT focuses on spotting unhelpful thoughts and testing small behaviour changes. It is often used for anxiety, mood difficulties and for reducing panic or avoidance. She also lists Client-Centred Therapy, which centres on listening and helping people set their own goals. This approach supports people who need time to talk things through and to clarify what they want to change. Mindfulness Therapy is part of her practice too and involves simple attention and breathing exercises to reduce stress and improve focus. Finding the right approach is part of the process. Mia works collaboratively to decide which methods suit a person’s goals and preferences. Early sessions often combine listening with a short plan of small, practical steps to try between meetings. If you are considering online sessions, confirm the current session formats before booking so you know what is offered. Many people find online work helps fit therapy into busy schedules, allows shorter check-ins during a break and removes travel time. Online sessions can also make it easier to try homework exercises at home and to practice mindfulness in everyday settings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She supports stress, anxiety, relationship and parenting concerns as well as low self-esteem, depression, addictions, trauma, grief and related issues such as sleep problems and anger.
How would she describe her therapeutic style?
Mia combines person-centred listening with structured work. That means conversations to clarify problems alongside practical exercises to change thoughts and habits.
How much experience does she have?
She has eight years of experience working with people from different backgrounds and presenting a wide range of difficulties.
What are her credentials and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients, so people outside the UK can enquire about working together.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin sessions?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.