Profile / United States
Myra Brown, LMHC
Florida
LMHC in Florida - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
About Myra
Myra Brown is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 10 years of experience. She helps people facing stress, anxiety, depression, trauma and abuse, anger, relationship and parenting concerns, and other life changes. Sessions are focused and practical, aimed at recognizing patterns and trying different ways to respond.
Myra uses Cognitive Behavioral Therapy along with Motivational Interviewing and Solution-Focused and Trauma-Focused approaches. She begins by getting a clear view of what a person wants to change and what gets in the way. That leads to short-term goals and small experiments to test new coping strategies.
Her style is direct and organized. She works with clients to identify unhelpful thoughts and behaviors, then practices alternative responses in session. Progress is measured in concrete steps rather than abstract talk.
Myra has experience supporting people with ADHD symptoms, mood disorders including bipolar, panic attacks, grief, and post-traumatic stress. She also addresses workplace stress, money and financial worries, caregiver strain, and isolation or loneliness.
Sessions include planning around communication skills, impulse control strategies, and ways to manage intense emotions. She helps people sort priorities, improve decision making, and build routines that reduce stress.
Myra accepts international clients and conducts work in English. She asks new clients to complete a short matching questionnaire and schedule a first session so she can understand goals and start a focused plan.
How Myra Uses Structured Approaches in Online Sessions
Myra commonly uses Cognitive Behavioral Therapy and Motivational Interviewing during sessions. CBT focuses on spotting unhelpful thoughts and behaviors, then practicing new responses to reduce distress and improve day-to-day functioning. Motivational Interviewing helps people clarify their reasons for change and strengthens motivation so they can take practical steps toward goals.Choosing the right approach is part of the work. Myra will collaborate with each person to match methods to their goals, needs, and preferences. That means trying a method, checking progress, and adjusting the plan when needed.
The profile does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions around busy schedules, allow shorter check-ins on a work break, or avoid travel time. It also lets people practice skills in situations they encounter day to day, then bring observations back to the session for review and adjustment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Georgia, Massachusetts
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with people dealing with stress, anxiety, depression, trauma and abuse, anger, relationship and parenting concerns, and other life transitions.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behavior patterns and then tests practical alternatives through small experiments and skill practice.
What is her clinical background and experience?
She has 10 years of experience as a licensed clinician and holds the MA LMHC credential listed as FL LMHC in the profile.
Where is she based and licensed?
She practices in Florida and is listed as MA LMHC, FL LMHC.
In which languages can sessions be conducted?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.