Natalie Moseley, BACP

Natalie Moseley is a BACP counsellor practising in the United Kingdom with 26 years of professional experience. She works with people facing trauma and abuse, addictions, grief and loss, low self-esteem, depression, stress and anxiety. She also supports those dealing with relationship strain, parenting pressure, anger and life changes.

Natalie keeps sessions practical and focused. She helps people notice unhelpful thoughts and habitual responses. Conversations aim to identify small, testable changes rather than long lectures. Clients and Natalie set clear next steps between appointments.

Her approach draws on Cognitive Behavioral Therapy to map the links between thoughts, feelings and actions. She also uses client-centred listening and solution-focused techniques to set short-term goals. For trauma-related work she applies trauma-focused methods to address past events when appropriate.

Sessions often include problem-mapping, simple behavioural experiments, and short skills practice. Natalie talks people through strategies for managing cravings, panic or low mood, and for coping with grief or relationship stress. She can help people build routines that reduce overwhelm and improve everyday functioning.

Natalie works in English and follows the British Association for Counselling and Psychotherapy registration standards shown by her BACP credential. She asks new clients to use an initial matching questionnaire and to choose a session time. The first meeting focuses on practical goals and an agreed plan for the next few weeks.

How Natalie uses CBT and related approaches online