Profile / United Kingdom
Nichola Salter, BACP
United Kingdom
Counsellor - anxiety and life changes
See online therapy options- CBT and mindfulness
- Client-centred work
- Goal focused
About Nichola
Nichola Salter is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with five years' clinical experience. She helps people with stress, anxiety, addictions, trauma and abuse, grief and loss, depression, relationship and family concerns, eating issues, parenting strain, anger, self-esteem, career worries, life changes and ADHD. Sessions are conducted in English and she works from the United Kingdom.
Nichola uses straightforward methods to help people notice thoughts and habits that keep problems going. She draws on Cognitive Behavioral Therapy to map thinking patterns and try new responses. She also uses client-centred ideas and mindfulness techniques to slow things down and build practical coping skills.
Her background includes several years in management, teaching and public service roles before moving into counselling. That mix informs a pragmatic, problem-solving approach in sessions. Nichola aims to help people pick small, manageable steps they can use between meetings.
People can expect clear goal-setting and short-term strategies alongside space to talk things through. She uses solution-focused ideas when someone wants fast, concrete change and mindfulness when stress or overwhelm needs calming. Nichola keeps sessions practical and task-oriented while attending to what each person brings to the room.
Costs vary with location and sessions use a subscription that can be cancelled at any time. International clients are not accepted. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches translate to online work
CBT focuses on spotting unhelpful thinking and testing new responses. Online CBT sessions often include structured exercises, thought records and homework tasks to try between meetings, which can help with anxiety, depression and stress.Client-Centred Therapy places attention on the person's own perspective and priorities. In an online session this means the counsellor listens, reflects and asks questions that help the person clarify goals and make decisions.
Mindfulness Therapy teaches simple awareness and breathing techniques to reduce reactivity. These practices can be led in a short online exercise and then used throughout the day to manage overwhelm.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and then agree which methods to use. This is a collaborative process and can change as progress is made.
Session formats are not listed in the biography, so please confirm current options before booking. Online meetings can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals, including counsellors and therapists, use online sessions to deliver structured CBT tasks, reflective client-centred conversations and brief mindfulness practices in ways that fit everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she help with most often?
She supports people with stress, anxiety, addictions, trauma and abuse, grief and loss, depression, relationship and family concerns, eating issues, parenting strain, anger, self-esteem, career changes and ADHD.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to test different responses. Sessions include practical exercises and small tasks to try between meetings.
What is her clinical background and experience?
She has five years of counselling experience and earlier work in management, teaching and emergency services, which inform a practical approach to sessions.
What credential does she hold and where does she practise?
She is registered with the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.