Profile / United States
Norma Jean Salinas, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Mindfulness Therapy
About Norma
Norma Jean Salinas is a Licensed Professional Counselor in Texas with eight years of clinical experience. She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and parenting concerns, and people coping with life changes and compassion fatigue. Norma focuses on practical skills to help people manage daily distress and respond differently to old patterns.
She trained in mental health counseling and brings experience from multiple therapeutic settings. Norma uses a mix of approaches, including Cognitive Behavioral Therapy, client-centered work, EMDR, mindfulness, and motivational interviewing. She prefers concrete steps in sessions - identifying unhelpful thoughts, testing new behaviors, and building steady routines.
Sessions emphasize collaboration. Norma listens to the person’s priorities and then suggests specific techniques to try between meetings. She often teaches short exercises for reducing anxiety and improving sleep, and she reviews what worked at the next visit.
Norma has worked with children, adolescents, and adults across different settings earlier in her career. She also notes experience with first responder issues, multicultural concerns, and family of origin problems. Her background includes broadcast journalism at The University of Texas at Austin and a master’s in mental health counseling from the University of the Southwest.
People who choose her usually want a practical, straightforward approach. Norma asks about goals up front and keeps sessions focused on change that fits everyday life. If someone wants to proceed, she guides them through the initial matching and scheduling steps.
How her approaches translate to online sessions
Norma commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new responses. CBT breaks problems into thoughts, feelings, and behaviors so someone can try small, concrete changes and track results over time.She also draws on client-centered therapy, which means the person’s priorities guide what is worked on. The therapist listens and responds to what the client says matters most, then recommends practical steps. EMDR is another option she uses for processing trauma memories through guided attention and bilateral stimulation when appropriate.
Choosing the right approach is a collaborative effort. Norma will talk with the person about goals, try an approach, and adjust based on what helps. That lets the client have input on pacing, focus, and what techniques to use.
The original biography did not list specific online formats, so confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow brief check-ins when a full in-person visit would be difficult. Therapists can also suggest quieter or low-bandwidth options when needed to match day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and parenting concerns, plus coping with life changes and compassion fatigue.
How would she describe her therapeutic style?
Her style is practical and collaborative. She listens, then offers specific techniques like thought records or behavioral experiments to try between sessions.
What is her clinical background and experience?
She has eight years of experience and has worked in multiple therapy settings with children, adolescents, and adults earlier in her career.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages and international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography did not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.