Profile / United Kingdom
Patrycja Czyszczon, BACP
United Kingdom
Counsellor - CBT and person-centred work
See online therapy options- CBT techniques
- Person-centred support
- Solution-focused planning
About Patrycja
Patrycja Czyszczon is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years' experience. She works with stress, anxiety, grief, anger, low self-esteem and depression, and helps people facing relationship and family difficulties, sleep problems, career questions and major life changes.
Patrycja blends Person-Centred Therapy with Cognitive Behavioural Therapy (CBT) and solution-focused ideas. Sessions focus on practical steps people can try between meetings as well as talking through thoughts and feelings in the room. She aims to help people notice unhelpful thinking patterns and try new ways of responding to them.
Her background includes volunteering with Age UK supporting middle-aged and older adults through bereavement, stress and anxiety. She also volunteers with Trafford Carers, offering emotional support to unpaid carers coping with ongoing pressures. These roles shaped her interest in caregiver issues and grief work.
Patrycja holds a Level 5 Diploma in Cognitive Behavioural Therapy and a Level 5 Diploma in Therapeutic Counselling, along with earlier counselling qualifications. She is a registered member of BACP and carries professional insurance and a DBS check.
In practice she often helps with body image concerns, family of origin issues, guilt and shame, loneliness, panic, multicultural concerns and difficulties linked to money or career. Sessions take place in English, and she accepts international clients. To begin, people follow the site’s matching steps and schedule a first session.
How her approaches work in online sessions
Patrycja draws on Cognitive Behavioural Therapy and Person-Centred methods alongside solution-focused techniques. CBT here means identifying patterns of unhelpful thinking, testing those thoughts and practising small behavioural experiments to reduce anxiety or low mood. Person-Centred work focuses on listening and reflecting so people can clarify what matters to them and make decisions. Solution-Focused Therapy emphasises setting small, concrete goals and building on what already works in everyday life.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and practical needs in early sessions and agree which methods to use. This means working together to choose steps that fit the client's pace and aims, and adjusting the plan as progress is reviewed.
Session formats are not listed in the biography, so please confirm current online options before booking. Online counselling can make it easier to fit therapy into a busy week, allow shorter check-ins when needed and remove travel time. It can also suit people who prefer not to be on camera or who need sessions outside typical office hours. Registered or accredited professionals, including counsellors, often use online work to make regular sessions more manageable alongside day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She supports people with stress, anxiety, depression, grief, anger, self-esteem, relationship and family difficulties, sleep problems, career issues and coping with life changes.
How does she use Cognitive Behavioural Therapy?
She uses CBT to help people notice unhelpful thoughts and test alternative responses. Sessions include practical tools to try between meetings.
What is her professional background?
She has three years' experience and has volunteered with Age UK and Trafford Carers offering emotional support to older adults and unpaid carers.
What credentials and location apply to her practice?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are sessions organised and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.