Profile / United States
Quenette Freeman, LCSW
California
LCSW - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Brief therapy model
About Quenette
Quenette Freeman is a Licensed Clinical Social Worker (LCSW) in California with eight years of clinical experience. She works with stress and anxiety, grief and loss, anger, low self-esteem, motivation, and common life changes. Quenette also addresses relationship and intimacy concerns, sleep problems, parenting strain, career stress, and mood conditions such as depression and bipolar-related struggles.
She uses straightforward, time-limited approaches that focus on practical skills. Sessions emphasize noticing unhelpful thoughts and testing new ways of responding. Quenette draws on Cognitive Behavioral Therapy and mindfulness tools to teach techniques clients can use between sessions. She often works in a brief model spanning several weeks to focus on specific goals.
Her background centers on giving clear strategies for everyday problems. That includes panic attacks, caregiver stress, attachment and abandonment issues, trauma and abuse, and matters connected to first responder or veteran experiences. She also addresses multicultural concerns, guilt and shame, infidelity, and family of origin difficulties.
In practice she blends client-centered conversation with structured exercises. That might mean tracking thought patterns, practicing grounding and breathing skills, or setting small behavioral experiments to test assumptions. EMDR is listed among her approaches and may be used when appropriate as part of trauma work.
Quenette works in English and provides services within California. She uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule an initial session through the online booking flow.
How her approaches translate to online work
Quenette uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts. CBT sessions typically involve setting clear goals, practicing small behavioral experiments, and tracking progress over time. Client-Centered Therapy provides space for people to describe their experience while the therapist reflects and clarifies to help make choices more evident.She also uses mindfulness techniques to teach simple grounding and breathing exercises that reduce rumination and improve sleep. EMDR is listed among her approaches and can be part of trauma-focused work when appropriate, usually combined with preparation and stabilization skills learned through other methods. These approaches address anxiety, panic, grief, trauma reactions, mood concerns, and stress-related problems.
Finding the right approach is collaborative. The therapist will discuss your goals and preferences and suggest which methods to try first. That plan can change as you track what helps and what does not, and adjustments are made together.
Session formats are not specified in the profile, so confirm current online options before booking. In practice, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people use grounding or breathing practices at home and return to life tasks more easily after a session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What main concerns does she address?
She helps people with stress, anxiety, grief, anger, self-esteem, sleep issues, parenting strain, relationship and intimacy problems, depression, bipolar concerns, and related challenges such as panic attacks and trauma.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to try different responses. Sessions include practical exercises and behavioral experiments you can use between meetings.
What is her clinical experience?
She has eight years of clinical practice working with a range of emotional and behavioral concerns and often uses brief therapy formats to focus on specific goals.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and provides services within that state.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the profile.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.