Profile / United States
Ramona Charles, LPC
Georgia
LPC in Georgia - Stress and Anxiety
See online therapy options- CBT focused techniques
- DBT emotion skills
- EFT for emotional work
About Ramona
Ramona Charles is an LPC - Licensed Professional Counselor in Georgia with three years of clinical experience. She works with people who are managing stress, anxiety, family concerns, low self-esteem, depression, and life changes. She also focuses on issues such as body image, workplace stress, social anxiety, and post-traumatic stress.
Ramona uses practical, evidence-informed approaches to help people notice unhelpful thoughts and habits. She relies on Cognitive Behavioral Therapy techniques for spotting patterns and testing new behaviors. She also draws on Dialectical Behavior Therapy skills for emotion regulation and Emotionally-Focused Therapy ideas for improving emotional awareness and connection.
Sessions involve clear goals and simple homework between meetings. Clients can expect direct conversations about patterns that keep problems going and step-by-step practice of new ways to respond. Ramona emphasizes learning concrete tools that can be used in daily life, such as breathing and grounding skills, thought records, and behavior experiments.
She frames progress as small, measurable changes over time rather than instant fixes. Ramona adapts pacing to what feels manageable and focuses on skills people can use right away. People who prefer a structured, practical approach tend to find this way of working helpful.
Ramona conducts work in English and practices in Georgia as an LPC. Before booking, people should confirm current session options and details so they know how to proceed.
How her approaches translate to online work
Ramona uses Cognitive Behavioral Therapy to help people spot automatic thoughts and test new behaviors with short experiments. CBT sessions often focus on specific problems, such as panic symptoms or negative self-talk, and include practice tasks to try between meetings.She also draws on Dialectical Behavior Therapy for teaching concrete emotion regulation and distress tolerance skills. DBT techniques can help when emotions feel intense or when someone needs step-by-step strategies to manage reactions.
Finding the right approach is part of the collaborative process. Ramona will discuss goals, needs, and preferences to choose which methods to emphasize and will adjust them as work progresses.
Confirm current session options before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or allow shorter check-ins when needed. Talk through scheduling and format preferences when you complete the matching questionnaire so sessions match your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps people with stress, anxiety, depression, family issues, self-esteem, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test new behaviors through practical exercises and short assignments.
What other therapy styles does she use?
She incorporates Dialectical Behavior Therapy skills for emotion regulation and Emotionally-Focused Therapy ideas to increase emotional awareness and connection.
What is her background and experience level?
She has three years of professional experience working as a counselor and holds an LPC credential in Georgia.
Where is she based and what credentials does she hold?
She is based in Georgia and practices as an LPC - Licensed Professional Counselor in that state.
In what languages can sessions be held?
Sessions are offered in English only.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.