Profile / United States
Raquel Lopez, LPC
Colorado
LPC in Colorado - Anxiety and Trauma support
See online therapy options- Cognitive Behavioral Therapy
- Client-centered work
- Solution-focused goals
About Raquel
Raquel Lopez is a Licensed Professional Counselor (LPC) in Colorado with 14 years of clinical experience. She works with people who are dealing with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, addictions, and parenting strains. She also helps those managing ADHD, career stress, anger, and LGBTQ concerns.
Her approach is practical and interactive. She uses Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused methods to help people notice unhelpful thoughts and try different responses. Sessions tend to focus on clear steps, problem solving, and small experiments to test what works in everyday life.
Raquel has substantial experience supporting people after sexual assault, emotional abuse, and other traumatic events. She also has experience with mood disorders, postpartum depression, self-harm, and process or sex-related addictions. She brings experience helping people cope with legal involvement and related stresses.
In sessions she aims to educate and motivate clients to set workable goals. She keeps conversations straightforward and often uses humor to make difficult topics easier to discuss. Her style centers on collaboration and practical strategies rather than only talking about feelings.
People who want clear techniques to change patterns and manage symptoms often find this approach useful. Before booking, confirm current session options and scheduling details so they match your needs.
How her approaches translate to online work
Raquel uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing alternative actions through short practical exercises. CBT is often useful for anxiety, depression, stress, and problem-solving around everyday tasks.She also uses client-centered techniques that prioritize a collaborative conversation and solution-focused therapy that targets specific, achievable goals. These approaches help structure sessions around what the client wants to change and pick steps that can be tried between meetings.
Choosing the right approach is part of the process. Raquel works with each person to decide which methods fit their goals, needs, and preferences. She reviews progress and adjusts strategies so sessions remain practical and goal driven.
Session formats are not listed in the biography, so confirm the available online options before booking. Many people find online sessions easier to fit around work, childcare, or travel. Phone calls can be a shorter check-in, and video lets a therapist and client work face to face when that helps. Discuss format and scheduling when you complete the matching questionnaire so sessions fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, parenting strain, ADHD, and related mood concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses with small practical exercises between sessions.
What is her clinical background and experience?
She is a Licensed Professional Counselor with 14 years of experience working with trauma, mood disorders, addiction issues, and legal-related stressors.
What credential does she hold and where is she based?
She holds the LPC credential and practices in Colorado.
Which languages are available for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What formats are offered for sessions?
Session formats are not specified here; please confirm current session options before booking to know whether video, phone, or other formats are available.
How are fees and payment handled?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.