Profile / United States
Rebecca Reed, LPC
New Jersey
Licensed counselor - Relationships and family
See online therapy options- CBT techniques
- Solution-focused steps
- Adoption and attachment
About Rebecca
Rebecca Reed is an LPC (Licensed Professional Counselor) in New Jersey with 15 years of experience. She works with people facing relationship and family concerns, trauma and abuse, low self-esteem, and major life changes.
She began her career supporting children with severe behavioral and mental health needs. Over time she moved into work with adults who have intellectual disabilities. That work covered many of the same life and mental health issues anyone might face. It gave her experience across a wide range of concerns and behaviors.
Rebecca helps people with relationship and family conflict, communication and commitment problems, and the stress that comes from caregiving. She also supports people dealing with adoption and foster care issues, attachment concerns, and the effects of trauma and abuse. Practical problems like body image, shame, guilt, and isolation are part of her caseload as well.
Her approach draws on Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. She uses concrete steps to notice unhelpful thoughts, test alternate responses, and try new behaviors. Sessions focus on what is working, and on small changes that can make day-to-day life easier.
People who want structured, practical work often choose her. She asks questions, offers observations, and keeps the session focused on clear goals. To begin, people use the provider's online process to match and schedule a first session.
How CBT and Solution-Focused Work in Online Sessions
Rebecca uses Cognitive Behavioral Therapy to help people notice patterns of thinking that lead to distress and to try small, practical changes in thinking and behavior. CBT sessions often include setting clear goals, tracking thoughts and actions between sessions, and trying specific strategies to test new responses.She also uses Solution-Focused Therapy to identify strengths and concrete steps that move a person toward their goals. This method emphasizes quick, actionable changes and builds on what is already working in daily life.
Choosing the best approach is part of the work she does with each person. Rebecca discusses goals and preferences, then suggests techniques to try. That collaborative decision can shift as needs change over time.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use these benefits to make regular work or school commitments easier to manage.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with relationship and family issues, trauma and abuse, self-esteem, and coping with life changes.
How does Rebecca use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test different responses through concrete exercises and behavior changes.
What is her professional background?
She has 15 years of experience, initially working with children with severe behavioral needs and later with adults with intellectual disabilities.
What credential does she hold and where is she based?
She is an LPC licensed in New Jersey and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.