Profile / United States
Rebecca Roebke, LCSW
Delaware
Licensed Clinical Social Worker - Stress and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Trauma-focused methods
- Mindfulness techniques
About Rebecca
Rebecca Roebke is a Licensed Clinical Social Worker (LCSW) licensed in Delaware with 16 years of experience. She helps people manage stress, anxiety, depression, trauma and abuse, parenting concerns, relationship and family issues, and ADHD. Sessions are practical and focused on skills people can use between meetings.
Rebecca favors clear, structured work. She uses Cognitive Behavioral Therapy (CBT) methods to notice unhelpful thoughts and change patterns of behavior. She also draws on EMDR and trauma-focused approaches when trauma or past hurts are a central concern. Mindfulness techniques are used to help with grounding and noticing strong emotions.
Her style is interactive and strengths-based. She works with individuals to identify small, manageable steps toward goals. Conversations often include homework tasks, behavior experiments, and skill practice to test what helps in day-to-day life.
Rebecca has worked in private practice and community settings. That background informs a practical approach to common life stresses, parenting strains, workplace problems, grief, and chronic health challenges. She aims to make therapy an ordinary tool people can use rather than something distant or mysterious.
Sessions are offered in English and she accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To get started, users complete a short matching questionnaire and schedule a first session.
How Rebecca's approaches translate to online sessions
Rebecca commonly uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors through clear steps and between-session practice. CBT is useful for anxiety, depression, stress, and habitual reactions to difficult situations.She also uses Eye Movement Desensitization and Reprocessing (EMDR) for people who are processing traumatic memories; EMDR involves guided attention and structured sets of processing to reduce the intensity of painful memories. Mindfulness Therapy is used alongside these methods to improve present-moment awareness and provide simple grounding skills for strong emotions.
Finding the right approach is a collaborative process. Rebecca will work with each person to choose which methods best match their needs, goals, and preferences. That choice can shift over time as progress and challenges become clearer.
Session logistics should be confirmed before booking since this profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow concise check-ins during a work break or from another quiet spot. Confirm current session options and any format details before scheduling the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does she focus on most often?
She works with stress, anxiety, depression, trauma and abuse, parenting and relationship problems, ADHD, and related issues like grief and workplace stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and change everyday habits. Sessions include practical exercises and behavioral experiments to try between meetings.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker (LCSW) in Delaware with 16 years of practice in private and community settings.
Where is she licensed and based?
She holds a Delaware LCSW and practices from Delaware.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are accepted; confirm any logistical or regulatory details before booking.
How are costs handled?
Costs vary by location and use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.