Rebecca Wedel, LCSW

Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) with nine years of clinical experience in Texas. She helps people manage anxiety, depression, grief, addictions, stress, and parenting or family concerns. Rebecca also works with issues like body image, caregiver stress, and coping with major life changes.

She focuses on building rapport first so clients can speak honestly. Sessions are practical and conversational. Rebecca draws on straightforward methods to notice thoughts, try different responses, and practice new habits.

Her clinical approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered work, and mindfulness. Rebecca mixes these approaches based on what a person needs for the problem at hand rather than using one fixed method.

Rebecca’s background includes individual therapy, inpatient psychiatric care, medical and surgical settings, high-risk pregnancy and miscarriage support, and rehab work. She also has a Master's in Social Work and holds the LCSW credential. Recently she completed work toward becoming a Certified Dementia Specialist, and she currently works with caregivers managing elder care alongside other responsibilities.

In sessions she listens closely, helps people clarify their perceptions, and practices concrete skills to reduce distress. She often helps clients sort through expectations about relationships, parenting transitions, career choices, and feelings of emptiness or guilt. Outside work she practices yoga, mindfulness, and enjoys gardening and University of Kentucky basketball.

How Rebecca uses CBT, ACT, and mindfulness online