Profile / United States
Regenia Roach, LPC
Texas
LPC in Texas - stress and trauma support
See online therapy options- CBT strategies
- EMDR for trauma
- Solution-focused work
About Regenia
Regenia Roach is an LPC - Licensed Professional Counselor in Texas with four years of counseling experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression, grief, and other life changes. Regenia focuses on helping people who are not in acute crisis but who need help managing day-to-day difficulties and emotional reactions.
She uses concrete strategies to address troubling thoughts and habits. Regenia draws on Cognitive Behavioral Therapy and solution-focused ideas to help people notice unhelpful thinking, try different responses, and build practical coping skills. She also uses EMDR and trauma-focused methods when trauma symptoms are a central concern.
In sessions she aims to be direct and practical. Conversations often include identifying patterns, practicing new responses, and setting small goals between meetings. Motivational Interviewing informs her approach when someone needs support finding reasons to change or sustain new habits.
Regenia has worked in community mental health settings and with people experiencing workplace stress, caregiver strain, and other ongoing pressures. She lists specialties such as intimacy-related issues, compassion fatigue, and coping with natural or human-caused disasters among her focus areas.
Sessions are conducted in English and she does not take international clients. Costs vary with location and use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Regenia uses structured approaches in online sessions
Regenia frequently draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test out different behaviors. CBT sessions focus on concrete steps - spotting a pattern, trying a new response, and reviewing what changed. She also uses Eye Movement Desensitization and Reprocessing when trauma-related symptoms are a primary concern; EMDR aims to reduce the intensity of distressing memories through guided processing. Motivational Interviewing appears when someone needs clearer reasons to change or help committing to small steps toward a goal.Deciding which approach to use is collaborative. Regenia works with each person to match methods to their needs, goals, and comfort. That may mean starting with practical CBT exercises, then adding trauma-focused work if symptoms point that way, or using brief solution-focused techniques for concrete problems.
Session formats are not specified in the original biography, so confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when needed. Regenia aims to help people find approaches and a meeting rhythm that fit their everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression, grief, and related life changes.
How would you describe her therapeutic style?
Her style is practical and structured, focusing on noticing thought patterns, trying alternative responses, and setting small goals between sessions.
How much clinical experience does she have?
She holds four years of counseling experience and has worked in community mental health settings prior to her current practice.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Texas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.