Profile / United States
Robert Anzola, LICSW
Massachusetts
LICSW - Stress and Anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Client-centered care
About Robert
Robert Anzola is a LICSW (Licensed Independent Clinical Social Worker) with 30 years of clinical experience in Massachusetts. He works with adults on problems such as stress, anxiety, addiction, depression, relationship and family concerns, grief, and LGBT issues. He also addresses intimacy, eating concerns, parenting strain, anger, self-esteem, career matters, and coping with life changes.
Robert uses clear, practical methods in sessions. He listens, asks focused questions, and helps people notice how thoughts and habits affect their mood and behavior. He offers structured steps to try new responses and track what works over time.
His background blends several approaches. Cognitive Behavioral Therapy (CBT) is a regular part of his work for tackling unhelpful thinking and behavior patterns. He also draws on client-centered methods to keep sessions person-focused and uses motivational interviewing to help with change around substance use and other behaviors.
Hypnotherapy and psychodynamic ideas appear in his toolbox when deeper patterns or lifelong themes are relevant. He aims to match methods to the issue at hand rather than use a single technique for everything. Sessions emphasize practical skills people can use between meetings.
Clients can expect straightforward talk about current problems, experiments to try between sessions, and regular review of progress. Robert accepts international clients and conducts work in English. Before booking, readers should confirm current session options and formats.
How his approaches translate to online work
Robert regularly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions focus on concrete skills, behavioral experiments, and tracking small changes over time, which can be done through discussion and written exercises during remote sessions.He also uses client-centered methods that prioritize what the person brings to each meeting. That approach means sessions start by identifying immediate concerns and then move to practical steps the person feels ready to try. Motivational interviewing is another tool he uses to support readiness for change, especially around substance use or habit shifts, by exploring ambivalence and building personal reasons for change.
Finding the best approach is part of the work. He will collaborate with the person to decide which methods fit their goals and preferences, adjusting tactics as progress is reviewed. This is a collaborative process rather than a fixed plan.
The original biography does not list specific online formats. Confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and remove travel time. Those practical benefits help people test new skills in everyday life and maintain consistent meetings without promising any particular session type.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What problems does he help with most often?
He works with stress, anxiety, addiction, depression, relationship and family concerns, grief, LGBT issues, and related problems such as parenting strain and intimacy issues.
How does he describe his therapeutic style?
He uses a practical, listening-based approach with clear steps. Sessions focus on noticing thoughts and habits and trying different ways of responding.
What is his clinical background?
He has 30 years of experience in clinical work. His practice draws on several approaches including CBT and motivational interviewing.
What credential does he hold and where is he based?
He is a LICSW, and he practices in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.