Profile / United States
Robert Sibley, LCMHC
New Hampshire
LCMHC in New Hampshire - CBT and practical strategies
See online therapy options- Cognitive Behavioral Therapy
- Solution-focused work
- Mindfulness techniques
About Robert
Robert Sibley is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with six years in private practice and prior work in community programs. He helps people who are dealing with stress, anxiety, depression, grief, anger, low self-esteem, and the practical strains of life change.
He uses Cognitive Behavioral Therapy (CBT) alongside client-centered and solution-focused methods. Sessions focus on noticing unhelpful thoughts and testing new ways of responding. He also draws on mindfulness and motivational interviewing to support clearer goals and steady progress.
Before private practice he spent years on nonprofit grants serving veterans, people experiencing homelessness, and other underserved groups. That work emphasized building immediate coping skills and practical strategies to manage day-to-day needs.
In 2017 he helped set up a mobile crisis unit in New Hampshire to provide 24/7 crisis response. That experience informs how he responds to high-stress situations and short-term problems that need clear steps and planning.
In sessions clients can expect a focus on skills and plans they can use between meetings. He works with adults on issues such as ADHD-related struggles, relationship or intimacy concerns, sleep problems, career stress, and mood or panic symptoms. He also addresses topics like communication problems, fatherhood issues, isolation, and codependency.
People who choose his approach will find direct, structured work on thoughts, behaviors, and practical tasks. To start, prospective clients use an online matching process and schedule a first session to review goals and next steps.
How CBT and related approaches work in online sessions
Robert Sibley commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT sessions tend to include specific exercises, worksheets, and short experiments to practice between meetings and reduce symptoms over time.He also uses client-centered techniques that focus on listening and reflecting what matters to the person, and mindfulness therapy to teach attention and grounding practices for stress and anxiety. Motivational interviewing may be used to clarify goals and strengthen motivation for change when people feel stuck.
Finding the right mix of approaches is part of the work. He collaborates with each person to decide which methods fit their goals, needs, and preferences. That may mean emphasizing skill practice one month and goal-setting the next.
The practical benefits of online sessions include easier scheduling and fitting appointments into a busy life. Confirm current session options before booking, as formats are not specified here. Many people find remote sessions help them keep continuity of care and make it simpler to attend brief check-ins, focused skills sessions, or regular weekly meetings without extra travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What concerns does he focus on?
He helps people with stress, anxiety, depression, grief, anger, self-esteem, coping with life changes, trauma and abuse, sleep problems, career stress, ADHD, and related issues.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help identify unhelpful thoughts and test different responses. Sessions emphasize practical exercises to change behaviors and reduce symptoms.
What is his background and experience?
He has six years of licensed practice experience and prior work on nonprofit grants serving veterans and people experiencing homelessness, plus experience developing a mobile crisis unit in New Hampshire.
What credential does he hold and where is he based?
He is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in New Hampshire and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He is not accepting international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.