Profile / United States
Rosalyn Dudley, LPC
Alabama
LPC - mood and addiction concerns
See online therapy options- CBT focus
- Mindfulness
- Motivational interviewing
About Rosalyn
Rosalyn Dudley is a Licensed Professional Counselor (LPC) in Alabama with 10 years of clinical experience. She focuses on stress, anxiety, addictions, anger, bipolar disorder, depression, LGBT concerns, trauma and abuse, grief, sleep problems, parenting strain, self-esteem, coping with life changes, and ADHD. Rosalyn speaks English and works with adults facing these concerns.
Rosalyn uses straightforward methods to help people notice unhelpful thoughts and habits and try different responses. She draws on Cognitive Behavioral Therapy to identify patterns that keep problems going. Client-Centered approaches shape how she listens and works with each person's priorities. Mindfulness techniques and Motivational Interviewing are used when they fit the client's goals.
Her sessions aim to give specific skills for managing mood, anxiety, cravings, sleep, and day-to-day stress. She helps people break problems into small, manageable steps and practice new behaviors between sessions. For someone dealing with addiction or mood swings, she focuses on practical plans and clear goals.
Rosalyn pays attention to relational stresses such as blended family conflicts, communication breakdowns, control issues, divorce and separation, and parenting challenges. She also addresses feelings of guilt, shame, isolation, and questions about life purpose that often appear alongside mood or substance concerns.
To begin, a client completes a short matching questionnaire and schedules a first session. Sessions use a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking.
How CBT and related methods are used in online sessions
Rosalyn uses Cognitive Behavioral Therapy to help clients identify thinking patterns that fuel anxiety, low mood, or addictive behaviors and to practice different responses. CBT provides clear exercises and between-session tasks that translate well to remote work. Client-Centered Therapy emphasizes listening and following the client's priorities, which guides how sessions are structured and how goals are chosen.Mindfulness Therapy offers short practices to notice bodily states and reduce reactivity. These practices can be brief and repeated outside of sessions to support sleep, stress, and mood regulation. Finding the right mix of methods is collaborative; Rosalyn will discuss options and adjust approaches based on each person's goals, preferences, and progress.
Session formats should be confirmed before booking since current options are not specified here. Confirming formats lets people choose what fits their day-to-day life, such as sessions that avoid video or shorter check-ins on busy days. Online work can make it easier to fit sessions into a schedule and to practice skills in real time between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, mood disorders such as bipolar and depression, trauma, grief, sleep problems, parenting strain, ADHD, and related issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help clients spot unhelpful thoughts and habits and replace them with more effective actions and coping strategies.
What is her professional background?
She is a Licensed Professional Counselor with 10 years of experience working with mental health and addiction concerns.
Where is she licensed and based?
She holds an Alabama LPC credential and practices in Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions are delivered through a subscription that varies with location and can be canceled at any time.
What are the steps to start therapy?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.