Profile / United States
Roxy Hart, LPC
Wyoming
Licensed Professional Counselor - Relationships and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Trauma-focused methods
- Solution-focused work
About Roxy
Roxy Hart is an LPC - Licensed Professional Counselor in Wyoming with 30 years of clinical experience. She works with adults facing relationship and family difficulties, trauma and abuse, grief, anxiety, depression, and related concerns such as eating problems, anger, bipolar mood issues, and ADHD. Sessions are conducted in English and focus on practical steps clients can take to manage symptoms and improve daily functioning.
Hart’s approach centers on clear goals and concrete strategies. She uses Cognitive Behavioral Therapy alongside client-centered and solution-focused methods to help people notice unhelpful thoughts and try different responses. When trauma is involved, she draws on trauma-focused techniques to address the impact of past events on current functioning.
Her background includes work as a school psychologist and decades of practice in clinical settings. That experience informs her work with people who have intellectual or learning disabilities and with parents managing challenging behaviors. She has also spent years addressing sexual offending behaviors and sexual addiction through group work aimed at stopping harmful patterns.
In sessions she helps clients build a straightforward plan, then practices specific skills to reach those goals. Examples include restructuring automatic negative thoughts, rehearsing communication skills, and breaking cycles of acting out. She also supports parents navigating family conflict and loss.
People who choose Hart can expect a practical, structured emphasis on what to try between appointments. The focus is on clear steps, measurable progress, and adapting strategies when needed.
How CBT and Related Approaches Work Online
Roxy Hart draws on Cognitive Behavioral Therapy to help people notice automatic thoughts and test new ways of thinking and behaving. CBT sessions focus on practical exercises, simple thought records, and step-by-step behavioral experiments that address anxiety, depression, eating concerns, and relationship patterns.She also uses client-centered techniques that prioritize the client's perspective and solution-focused methods that identify small, achievable changes. Client-centered work emphasizes listening and reflection to clarify goals. Solution-focused work narrows attention to immediate next steps and what is already working, which can speed early progress.
Finding the right approach is part of the work together. Hart will discuss options, weigh what fits the client's goals and preferences, and adjust methods if something isn't helpful. This is a collaborative process that aims to choose practical strategies the client can try between sessions.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make scheduling easier, reduce travel time, and allow shorter or more frequent check-ins when needed. It also lets people use visual or written tools in real time and practice skills in the moments they are most relevant.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps with relationship and family issues, trauma and abuse, grief, anxiety, depression, eating concerns, anger, bipolar mood issues, and ADHD among other related problems.
How does she structure therapy sessions?
Sessions emphasize clear goals and practical steps such as identifying unhelpful thoughts, practicing new behaviors, and setting short-term tasks to try between appointments.
What is her professional background?
She has 30 years of professional experience and has worked both as a counselor and as a school psychologist, bringing long-term clinical experience to adult clients.
What credentials and location apply to her practice?
She is an LPC - Licensed Professional Counselor, licensed in Wyoming, and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.