Profile / United Kingdom
Sabrina Marsh, NCPS
United Kingdom
Counsellor - Anxiety and Grief
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Grief-focused work
About Sabrina
Sabrina Marsh, NCPS, is a counsellor in the United Kingdom with 10 years of experience. She works with people dealing with stress, anxiety, trauma and abuse, grief, self-esteem and depression. She also supports those facing addictions, relationship and family concerns, parenting strain, anger, career changes and ADHD.
Her sessions focus on practical steps and clear tools. She uses Cognitive Behavioral Therapy alongside client-centred methods and mindfulness to help people notice unhelpful thoughts and habits. Conversations are straightforward and goal-focused, with short exercises and skills to try between meetings.
Sabrina draws on a range of approaches depending on the issue. For grief work she may use writing tasks, meaning-making conversations and grief-focused interventions. For anxiety and mood concerns she uses CBT-informed techniques to identify patterns of thinking and small behavioural experiments to test new responses.
She also brings elements of psychodynamic thinking and hypnotherapy where they suit the client’s goals. Mindfulness practices are offered as simple, practical exercises to reduce rumination and increase moment-to-moment noticing. The emphasis is on methods people can use day to day.
Sabrina explains what to expect from the first session and outlines goals together. Sessions aim to be clear about next steps, safety planning when needed, and practical exercises to practise between appointments. Clients are invited to check the online matching process and book a first session when ready.
How her approaches translate to online sessions
Sabrina uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new responses with small experiments. CBT sessions often focus on clear steps, homework tasks and short behavioural changes to try between meetings. She also works in a client-centred way, which means conversations focus on the person’s priorities and the therapist reflects what matters most. Mindfulness is offered as brief, practical exercises to reduce rumination and increase attention to the present moment. Finding the right approach is part of the work. Sabrina will discuss clients’ goals and preferences and choose techniques that fit those aims. This is a collaborative process with room to adjust methods as needs change. If you want to use online sessions, confirm the current session options before booking since formats are not specified here. Many people find online meetings make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Discuss practical arrangements during the matching questionnaire and first appointment to ensure sessions suit daily routines and technology needs.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
Sabrina helps people with stress, anxiety, trauma and abuse, grief, self-esteem and depression. She also supports issues such as addictions, relationship and family concerns, parenting, career changes and ADHD.
How would she describe her therapeutic style?
Her approach is practical and structured, using CBT-informed techniques plus client-centred and mindfulness methods. Sessions include clear tasks and exercises to try between meetings.
What is her professional background?
She has 10 years of experience and holds the NCPS credential. Her work blends multiple approaches for different concerns.
Where does she practise and what are her credentials?
She works in the United Kingdom and is listed with the NCPS credential as supplied in her profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients access her services?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific fees depend on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The first meeting discusses what brought you and sets goals.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.