Profile / United States
Samuel Howden, LICSW, LCSW-C
Maryland
LICSW LCSW-C - Stress and anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Trauma and grief support
About Samuel
Samuel Howden is a licensed clinical social worker with 12 years of experience working in Maryland. He holds LICSW and LCSW-C credentials and helps people manage stress, anxiety, depression, anger, ADHD, relationship challenges, trauma, grief, and issues around self-esteem and compassion fatigue.
He works with people who face intense emotions and recurring patterns that get in the way of daily life. He also supports those dealing with bipolar symptoms, panic attacks, process addictions, and struggles tied to abandonment, guilt, or isolation. He uses clear methods to help people notice unhelpful thoughts and habits.
In sessions he draws from Cognitive Behavioral Therapy, motivational interviewing, and psychodynamic approaches. That means he helps clients identify thinking patterns, build motivation for change, and look at how past experiences shape current behavior. Conversations are practical and focused on next steps rather than labels.
Samuel aims to be direct and respectful in how he structures work together. He adjusts the pace based on what someone needs and checks in about progress. The plan often includes concrete skills to try between sessions along with ongoing discussion about what is or isn’t working.
People who prefer a structured, problem-solving approach tend to find his style helpful. He asks about life context and goals, then uses short-term strategies alongside longer reflection to address both immediate problems and deeper patterns.
How his approaches translate to online work
Samuel blends Cognitive Behavioral Therapy and motivational interviewing in ways that fit remote sessions. CBT is used to spot unhelpful thoughts and test small behavior changes, useful for anxiety, panic, and mood problems. Motivational interviewing helps clarify what matters to someone and builds momentum for change when motivation feels stuck.He also draws on psychodynamic ideas to look at how past relationships influence current patterns. That approach adds context for recurring problems and can help when issues keep repeating despite attempts to change. Together these methods let sessions move between short-term skills and deeper reflection as needed.
Finding the right mix is collaborative. He checks goals and preferences and adjusts methods over time rather than sticking to a single technique. Clients and therapist decide together which tools to try next.
The biography does not list specific online formats, so confirm current session options before booking. Many people find remote work helps fit sessions into a busy week, allows shorter check-ins when needed, and reduces travel time. Licensed professionals can offer practical, structured support online while helping clients try new responses in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Maryland, District of Columbia
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, anger, ADHD, trauma, grief, bipolar issues, and related problems such as isolation, shame, and impulsivity.
How would you describe his therapy style?
He uses a practical, structured approach that focuses on identifying thought patterns and testing new behaviors. Sessions mix skills practice with discussion of personal history.
How much clinical experience does he have?
He brings 12 years of experience in mental health settings working with a range of concerns from mood disorders to trauma and addiction-related problems.
What are his credentials and where is he based?
He holds LICSW and LCSW-C credentials and is based in Maryland.
In which language are sessions offered?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.