Profile / United States
Sarah Knight, LMHC
Washington
LMHC - Anxiety and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Mindfulness techniques
About Sarah
Sarah Knight is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 11 years of experience. She focuses on stress, anxiety, self esteem, career concerns, coping with life changes, compassion fatigue, family issues, grief, intimacy-related issues, parenting, depression, and coaching. Sessions are conducted in English and she does not work with international clients.
Sarah uses Cognitive Behavioral Therapy along with attachment-based, client-centered, mindfulness, solution-focused, and trauma-informed approaches. In sessions she helps people notice unhelpful thoughts and habits and try concrete alternatives. She works with practical goals like reducing anxiety, managing mood, and improving communication.
Her background includes a Master of Arts in Marriage and Family Therapy from Whitworth University and over a decade of clinical practice. That experience includes people facing life transitions, relationship conflict, parenting strain, grief, and panic symptoms. Her title, LMHC, stands for Licensed Mental Health Counselor.
In practice she offers structured tools and short exercises alongside open conversation. Clients can expect help identifying small behavioral changes and testing new ways of responding to stressful situations. She also uses attachment-focused ideas to look at how early relationships shape current patterns.
Sarah frames work around realistic steps and measurable goals. She supports people who want clear techniques from Cognitive Behavioral Therapy as well as perspective shifts from mindfulness and client-centered listening. To begin, clients complete a short matching questionnaire and schedule a first session.
How Sarah combines CBT and attachment ideas online
Sarah commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change patterns of behavior. CBT focuses on practical exercises and small tests of new ways to think and act, which is useful for anxiety, panic, and mood problems.She also draws on Attachment-Based Therapy to look at how early relationship patterns shape current interactions and emotional reactions. Client-Centered Therapy guides the pace of sessions by prioritizing what the person wants to address and by listening without directing the outcome.
Finding the right approach is part of the work. Sarah treats approach selection as a collaborative process and will look at your needs, goals, and preferences to decide whether CBT techniques, attachment-focused exploration, or client-centered conversation is the best fit.
Confirm the therapist's current session formats before booking since formats are not specified in the profile. Online sessions can make it easier to fit brief check-ins into a workday, avoid travel time, or use practices such as short behavioral experiments between meetings. Many people find that structured CBT exercises translate well to remote sessions, while attachment work can be handled through conversation and reflective tasks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, parenting strain, intimacy-related issues, career questions, and related concerns such as panic attacks and trauma symptoms.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habitual responses, then try practical alternatives. Sessions include concrete techniques and brief exercises to test changes between meetings.
What is her clinical background?
She has 11 years of experience and holds a Master of Arts in Marriage and Family Therapy from Whitworth University.
What are her credentials and location?
She is an LMHC licensed in Washington and practices there.
Which languages are supported and does she see international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
Confirm current session options before booking, as formats are not specified in the profile.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.