Profile / United States
Selina Bennett, LPC
Texas
Licensed Professional Counselor - Anxiety and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- DBT skills when needed
About Selina
Selina Bennett is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She works with people dealing with stress, anxiety, life changes, compassion fatigue, addictions, relationship and family concerns, trauma and abuse, grief, intimacy issues, self-esteem, career questions, and depression.
She favors practical, structured work that helps people notice unhelpful thoughts and habits. She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches. Sessions focus on small, testable changes people can try between meetings.
Her background includes supporting veterans, caregivers, and people in midlife transitions. She also works with issues such as postpartum depression, infertility stress, blended family dynamics, codependency, and problems around communication and forgiveness. That range shapes how she frames goals and plans sessions.
In sessions she uses straightforward techniques - identifying patterns, practicing new skills, and tracking what changes. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed. Existential ideas come in for clients wrestling with meaning or purpose.
She asks clients to set clear, achievable goals and checks progress regularly. The approach is collaborative: therapist and client agree on steps, then review what helps. This makes sessions practical and focused on day-to-day coping.
Sessions are conducted in English. International clients are not accepted. Fees vary by location and use a subscription model that can be canceled at any time.
How CBT and related approaches work in online sessions
Selina uses Cognitive Behavioral Therapy to help people spot thought patterns and test small behavioral changes. CBT breaks problems into thoughts, feelings, and actions so clients can try practical experiments and notice what shifts.She also uses client-centered techniques that prioritize the person’s own goals and pace. That means sessions focus on what the client wants to work on and the therapist responds to those priorities. Dialectical Behavior Therapy skills are offered when stronger emotion regulation, distress tolerance, or interpersonal effectiveness tools are needed in daily life.
Choosing an approach is collaborative. She talks with each client about goals and tries methods that fit those goals. Together they review what helps and adjust plans as needed.
Confirm current session formats before booking since the biography does not specify them. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. If a client prefers fewer visual demands, phone-style sessions can be arranged when offered, and video-style sessions support skill practice that uses worksheets or screen sharing. Ask about the session options available when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, addictions, and life changes.
How would she describe her therapeutic style?
Her style is practical and structured, using techniques that help people notice thoughts and change behaviors in daily life.
What is her clinical experience?
She has three years of experience as a Licensed Professional Counselor in Texas.
Where is she licensed and practicing?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices with Texas-based clients.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Fees vary with location and use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.