Profile / United States
Seth Johnson, LCSW
Wyoming
LCSW - grief and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Emotionally-Focused Therapy
About Seth
Seth Johnson is a Licensed Clinical Social Worker (LCSW) in Wyoming with 21 years of experience helping people cope with grief, anger, stress, anxiety, and life changes. He works with adults on concerns such as depression, addictions, relationship and intimacy issues, parenting strain, and career challenges. Sessions also address ADHD, bipolar disorder, and compassion fatigue.
His approach emphasizes practical strategies and clear steps. He uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to identify unhelpful thoughts and test new responses. Client-Centered Therapy and Emotionally-Focused Therapy inform how he listens and helps people name important emotions.
Seth often combines goal-oriented techniques with exercises to increase awareness and choice. That can mean tracking thoughts, trying behavioral experiments, or practicing present-moment skills. He also supports people coping with major life events like bereavement, caregiving stress, serious illness, or trauma-related concerns.
In sessions he focuses on concrete problems and next steps. Conversations aim to make distress more manageable and to build everyday routines that support change. Expect a straightforward, respectful style that prioritizes clear options and small tests of new behavior.
To begin, clients complete a short matching questionnaire and schedule a first session. Cost varies with location and subscriptions can be canceled at any time.
How Seth uses CBT, ACT, and client-centered work online
Seth commonly draws on Cognitive Behavioral Therapy to help people notice patterns of thinking and then test different ways of responding. CBT sessions focus on clear skills such as thought tracking, behavior experiments, and step-by-step activity plans for mood and anxiety problems.He also uses Acceptance and Commitment Therapy to help people clarify values and take committed actions even when strong emotions are present. ACT practice often includes mindfulness exercises and short behavioral commitments tied to personal goals. Client-Centered Therapy influences his way of listening and pacing, with space for people to lead the topics while he offers reflective feedback and practical options.
Finding the right combination of methods is part of the work. He will help you and him decide which approaches fit your goals, needs, and preferences through early sessions and ongoing check-ins. That choice is collaborative and may shift over time as progress and obstacles become clearer.
The biography does not specify session formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins during a workday, or avoiding the need to be on camera when that feels difficult. These practical benefits can help people maintain consistency while applying CBT and ACT techniques between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What concerns does he help with most often?
Seth works with grief and loss, anger, depression, anxiety, stress, addictions, and relationship and intimacy-related issues among other concerns.
How does he structure therapy sessions?
Sessions emphasize practical steps and clear strategies. He uses approaches like CBT and ACT to identify unhelpful thoughts and try new responses.
What is his clinical background?
He has 21 years of professional experience in social work and counseling roles supporting a range of emotional and behavioral issues.
What credentials and location are listed?
He is a Licensed Clinical Social Worker, LCSW, licensed in Wyoming.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.