Profile / United States
Sheena Rabheru, LCPC
Maryland
LCPC counselor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment-informed work
About Sheena
Sheena Rabheru is an LCPC (Licensed Clinical Professional Counselor) practicing in Maryland with ten years of experience. She helps people manage stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, sleep problems, and challenges like ADHD and bipolar symptoms. She provides short, direct sessions focused on practical changes and clearer coping skills.
Sheena draws on Cognitive Behavioral Therapy and other approaches to help people notice unhelpful thoughts and habits. She uses concrete strategies such as thought records, behavior experiments, and values-based actions to test what works in day-to-day life. Sessions include straightforward strategies and discussion about what to try between meetings.
Her background includes work in a range of clinical settings in the United States and overseas. That breadth informs how she matches methods to different problems and cultural perspectives. She keeps interventions focused and goal-oriented while allowing time to talk through difficult experiences.
Sheena often integrates Acceptance and Commitment Therapy and attachment-informed ideas alongside CBT techniques. This lets clients address painful emotions while also clarifying what matters most and improving important relationships. She explains steps clearly and checks progress regularly.
People who prefer structured, practical therapy tend to find her approach useful. She works in English and accepts international clients. Before booking, confirm current session formats and scheduling details through the platform to make sure they fit your circumstances.
How her approaches translate to online work
Sheena commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in session. CBT focuses on identifying unhelpful thoughts and testing new behaviors through small experiments and agreed actions. That helps with anxiety, panic, sleep problems, obsessive thoughts, and low mood. ACT emphasizes clarifying personal values and making committed changes even when difficult emotions are present, which can help with life transitions and persistent stress.She also draws on attachment-informed ideas to look at patterns in close relationships and how they affect current feelings and behavior. Together these approaches give both concrete skill practice and attention to relationship patterns. Deciding which approach to emphasize is a collaborative process. The therapist will work with the client to pick methods that match goals, preferences, and what shows progress in early sessions.
The original biography does not list which online formats are used, so confirm the available session types before booking. Online work can make therapy easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people use video or phone depending on bandwidth and comfort. Ask about current scheduling and session length options when you arrange the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
Sheena works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, addictions, sleep problems, ADHD, bipolar-related concerns, grief, and related life changes.
How would she use Cognitive Behavioral Therapy?
Sheena uses CBT to help people notice unhelpful thoughts and behaviors and try practical experiments to change them. Sessions include skills practice and homework to test new ways of responding.
What is her clinical background?
She has ten years of professional experience and has worked in a range of clinical settings in the U.S. and overseas, which informs a flexible, experience-based approach.
What are her credentials and where is she based?
She holds an LCPC credential in Maryland and practices from that state.
Does she work with people who live outside the U.S.?
Sessions are offered in English and she accepts international clients; confirm any regional or licensing details before booking.
What session formats are available?
The original profile does not list specific session formats. Please confirm current online session options and any in-person possibilities before scheduling.
How are costs handled?
Cost varies by location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.