Profile / United States
Shelley Buck, LPC
Texas
LPC in Texas - anxiety and relationship work
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Support for ADHD concerns
About Shelley
Shelley Buck is an LPC - Licensed Professional Counselor practicing in Texas with three years of clinical experience. She helps people who are dealing with stress, anxiety, self-esteem struggles, relationship and intimacy-related issues, parenting concerns, ADHD, and life changes. Shelley also supports people facing compassion fatigue and a range of attachment and family of origin concerns.
Shelley uses clear, practical methods in sessions. She works with cognitive behavioral techniques to notice and change unhelpful thoughts and habits. She also draws on acceptance and commitment ideas, emotionally-focused strategies, mindfulness practices, and solution-focused steps. These methods are used to help people try different ways of responding to problems.
In sessions Shelley explains skills in simple language and practices them with clients. That can mean learning short exercises to calm anxiety, testing a different reaction in a relationship, or planning small behavioral changes to improve daily routines. She also offers psychoeducation about neurodivergence when ADHD or autism are part of the picture.
Shelley has a Bachelor of Arts in Child and Adolescent Development from San Francisco State University and a Master of Science in Clinical Mental Health Counseling from Grand Canyon University. She is a member of professional counseling associations and holds a Texas LPC credential.
People who choose her can expect a direct, structured approach focused on practical steps. She invites questions and uses measurable short-term goals alongside longer term work when that fits a person's needs.
How Shelley integrates practical approaches in online work
CBT focuses on identifying unhelpful thoughts and testing new behaviors. It helps with anxiety, stress, and patterns that keep problems going by teaching concrete skills to change thinking and action.Acceptance and Commitment Therapy (ACT) teaches people to notice difficult feelings and commit to actions that align with personal values. It is useful when someone wants to balance emotional experience with purposeful steps. Emotionally-Focused Therapy (EFT) looks at how feelings show up in close relationships and helps people try different ways of responding to emotional triggers.
Choosing the right approach is part of the work. Shelley will discuss goals, preferences, and what has or hasn't helped in the past. Together they decide whether CBT, ACT, EFT, or a mix best fits the situation and goals.
Session logistics should be confirmed before booking since specific formats are not listed here. Note that online sessions can make it easier to fit therapy into a busy day, allow for shorter or longer check-ins when needed, and reduce travel time. Ask about the current session options when you schedule to match the format to your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Shelley works with stress, anxiety, self-esteem difficulties, parenting and relationship issues, ADHD, compassion fatigue, and life changes. She also addresses attachment concerns and family of origin problems.
How would she describe her therapeutic style?
She uses a practical, structured style that focuses on skills and small experiments. Sessions typically involve learning techniques and trying new behaviors between meetings.
What is her clinical background?
Shelley has three years of professional experience and holds a Master of Science in Clinical Mental Health Counseling. She also has a BA in Child and Adolescent Development.
What credentials and location apply?
She is an LPC - Licensed Professional Counselor practicing in Texas and is a member of national counseling associations.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How does someone get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.