Profile / United States
Sherilyn Cho, LMHC
Hawaii
LMHC - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Client-centered work
- Mindfulness tools
About Sherilyn
Sherilyn Cho is a Licensed Mental Health Counselor (LMHC) in Hawaii with six years of clinical experience. She focuses on stress, anxiety, family and parenting concerns, self-esteem, coping with life changes, addictions, trauma and abuse, grief, anger, career and depression. She also works with people facing ADHD, compassion fatigue, and LGBT-related concerns. Sessions are offered in English.
Sherilyn uses clear, practical techniques to help people notice thoughts and habits that get in the way. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try different ways of responding. Her work also uses client-centered methods to listen and reflect what matters most to each person.
She has experience in intensive in-home treatment and school-based skills training, which informs her focus on real-world skills and straightforward strategies. Those roles shaped how she helps people practice new habits between sessions. The emphasis is on small, manageable steps rather than big, abstract goals.
Sherilyn will help clients build skills for managing strong emotions, reducing avoidance, and improving communication. Motivational Interviewing techniques are used when people are weighing change or facing addictions. Mindfulness tools are introduced to support attention and stress regulation.
People who prefer practical, structured work tend to find this approach useful. To start, users complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time.
How Sherilyn Uses CBT, Client-Centered, and Mindfulness Online
Sherilyn commonly draws on Cognitive Behavioral Therapy to map the link between thoughts, feelings, and actions; this approach helps when anxiety, low mood, or compulsive patterns make everyday tasks harder. Client-centered methods are also used to reflect what matters to the individual and to prioritize their goals in every session. Mindfulness techniques are offered to strengthen attention, reduce reactivity, and provide simple tools for stress management.Choosing an approach is part of the work. Sherilyn will talk with each person about their goals, symptoms, and preferences and then try methods that fit those needs. That collaborative process may mean mixing strategies from CBT, client-centered work, motivational interviewing, or mindfulness depending on what helps the person make practical changes.
The biography does not specify which session formats are provided, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. They also let people practice skills in real-life settings and bring examples from daily life into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What concerns does she help with most often?
Sherilyn focuses on stress, anxiety, family and parenting issues, self-esteem, life changes, addictions, trauma, grief, anger, career concerns, depression, ADHD, and LGBT-related matters.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and try different responses. The work emphasizes practical exercises and behavior changes between sessions.
What is her background and experience?
She has six years of experience including intensive in-home therapy and school-based skills training, which inform a skills-focused and practical approach.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and billed?
Sessions use a subscription that can be canceled at any time and fees vary with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.