Profile / United States
Sherline Herard, LPC, LMHC
Florida
Licensed counselor - anxiety and relationships
See online therapy options- CBT methods
- ACT strategies
- Speaks Haitian Creole
About Sherline
Sherline Herard is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with five years of clinical experience in Florida. She works with people dealing with stress, anxiety, relationship concerns, low self-esteem, motivation issues, depression, and compassion fatigue. Sherline offers help in English and Haitian Creole and aims to make initial steps straightforward for someone reaching out.
Sherline frames clients as the experts on their own stories. She listens for strengths and patterns that are already working, then suggests concrete changes to thoughts and behaviors. Her approach emphasizes practical steps a person can try between sessions to test what helps and what does not.
She uses Cognitive Behavioral Therapy to identify unhelpful thinking and habits and then replace them with clearer responses. She also draws on Acceptance and Commitment Therapy to clarify values and on Attachment-Based Therapy to look at how close relationships shape reactions. These methods guide short, focused work on specific problems.
Sessions typically involve setting clear goals, practicing small behavioral experiments, and reviewing what changed. Sherline encourages measurable steps such as simple routines, communication exercises, and thought records so progress can be tracked. She keeps sessions concrete and action oriented.
People who contact her can expect a direct, structured style aimed at reducing distress and increasing practical coping. The next step is to follow the site process to view online therapy options and schedule a first session.
How Sherline applies CBT, ACT, and attachment ideas online
Sherline uses Cognitive Behavioral Therapy to help people notice automatic thoughts and try different responses. CBT sessions usually include short exercises, thought records, and behavioral experiments to test what changes reduce distress. Acceptance and Commitment Therapy is used to clarify personal values and to build flexible responses to painful thoughts rather than trying to eliminate them. Attachment-Based Therapy looks at how past and present relationships shape reactions and patterns in current relationships.Choosing the right approach is collaborative. She will talk with the client about problems, goals, and what methods feel most practical. Then the pair will try concrete strategies and review what is working, adjusting the plan when needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a day, shorten check-ins on busy days, and reduce travel time. It can also allow focused practice of communication skills or brief behavioral experiments between meetings. Ask about the available session format when you schedule so it fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Michigan
Languages
English, Haitian Creole
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, low self-esteem, motivation, depression, and compassion fatigue. Additional focuses include attachment issues, communication problems, body image, and domestic violence among others.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to test new ways of thinking and acting. Sessions focus on concrete exercises and practice between meetings.
What is her clinical background?
She has five years of professional experience working with the listed concerns. That experience is based in practice within Florida settings.
Which credentials and location apply to her practice?
She holds LPC and LMHC credentials and practices in Florida. The listing shows MI LPC and FL LMHC as the credential details provided.
In which languages are sessions available?
Sessions are offered in English and Haitian Creole.
Can international clients work with her?
International clients are not currently accepted.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen location and plan.
How do I begin a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.