Profile / United States
Stacy Brown, LPCC, LPC
Texas
Licensed counselor - Anxiety and trauma focused
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practices
About Stacy
Stacy Brown is a licensed professional counselor - clinical (LPCC) and a licensed professional counselor (LPC) in Texas with 16 years of experience. She helps people who are dealing with stress, anxiety, family concerns, eating and food-related issues, and anger. She also focuses on trauma and abuse, grief, ADHD, and relationship and intimacy-related concerns.
Stacy uses straightforward conversations and practical strategies. She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to help people notice unhelpful thoughts and try different responses. Sessions include skills practice, short-term behavioral experiments, and talking through patterns that keep problems going.
Her approach aims to make steps feel doable. She works with people on sleep problems, impulsivity, obsessions and compulsions, and self-harm thoughts by breaking issues into manageable parts and building coping skills. She also addresses body image, codependency, and guilt and shame in clear, actionable ways.
Stacy supports people facing career strain, parenting challenges, compassion fatigue, and life transitions. She offers help around gender dysphoria, LGBT concerns, bipolar disorder, and post-traumatic stress with focused skill-building and pragmatic problem-solving. Sessions can include coaching elements when clients want concrete goals and plans.
Her work is practical and structured. People can expect to set concrete goals, track progress, and adjust strategies as they learn what helps. To start, prospective clients complete a short matching questionnaire and schedule a first session.
CBT, DBT, and mindfulness approaches for online care
Stacy commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thinking and test different responses. CBT focuses on practical steps - identifying thoughts, trying small behavior changes, and tracking what helps with stress, anxiety, sleep, and mood issues.She also uses Dialectical Behavior Therapy skills for emotional regulation and distress tolerance. DBT skills teach concrete ways to handle strong emotions, reduce impulsivity, and improve relationships. Mindfulness therapy offers simple attention practices to reduce reactivity and increase present-moment awareness.
Choosing an approach is a collaborative process. Stacy works with each person to match methods to their goals and preferences, and she adjusts plans based on what proves helpful. Clients and therapist decide together which skills to prioritize and how to structure sessions.
The original biography does not list specific online session formats, so confirm available formats before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions helpful for keeping work and caregiving schedules while still doing focused, skills-based work with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Texas, California
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, family concerns, eating and food-related issues, anger, trauma and abuse, grief, and related areas such as body image and codependency.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people identify unhelpful thoughts and patterns, try new behaviors, and track what changes help over time.
What is her clinical background and experience?
She holds LPCC and LPC credentials and has 16 years of professional experience working with a range of concerns including anxiety, trauma, and eating issues.
Where does she practice and what are her credentials?
She is licensed in Texas as LPCC and LPC and practices with those credentials in that state.
In which language are sessions offered?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.