Profile / United States
Stephanie Jose, LCMHC, LMHC
New York
Licensed counselor - mood and relationships
See online therapy options- CBT based methods
- ACT and attachment work
- Practical skills focus
About Stephanie
Stephanie Jose is a Licensed Clinical Mental Health Counselor, LCMHC in Vermont, and a Licensed Mental Health Counselor, LMHC in New York with 20 years of clinical experience. She works with people facing stress, anxiety, mood concerns, trauma and abuse, grief, addiction, relationship and intimacy-related issues, and parenting challenges. Her practice includes support for self-esteem, depression, bipolar concerns, ADHD, and compassion fatigue.
Her background includes work in both inpatient and outpatient settings. That experience informs how she structures sessions and responds in crisis or transition. She uses a mix of practical approaches aimed at noticing unhelpful thoughts and changing patterns that keep people stuck.
Stephanie draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and elements of attachment-focused work. She also uses client-centered and dialectical behavior methods where helpful. In session she aims to identify thoughts and behaviors that cause distress, try concrete alternatives, and practice new skills between meetings.
She describes therapy as a collaborative effort. Sessions can include talking through past and current problems, learning specific coping skills, and setting short-term goals to track progress. Homework and skill practice are common parts of her approach.
People who choose her often want structured, practical help for emotional regulation, relationship patterns, or changes like grief or recovery from abuse. She accepts international clients and conducts work from her New York practice, offering services in English.
How her approaches shape online sessions
Stephanie uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new responses; CBT focuses on noticing patterns, practicing different behaviors, and tracking small changes over time. Acceptance and Commitment Therapy is used to help people clarify personal values and accept difficult feelings while committing to actions that matter. Attachment-Based Therapy looks at how early relationship patterns affect current connections and communication. Finding the right approach is collaborative. She will discuss goals, preferences, and what feels doable, then select methods together. That conversation can shift as needs change so the plan evolves with the client's progress. The therapist's biography does not specify which session formats she offers, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and let people join from a quieter space when practical. Some methods in session are brief skills practice, structured worksheets, and in-session behavioral experiments that translate to everyday routines. These practical elements are easy to use in online sessions and support steady progress toward clear goals.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York, Vermont
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, and parenting difficulties.
How would you describe her therapeutic approach?
She uses practical approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside attachment-informed and client-centered methods.
How much clinical experience does she have?
She has 20 years of experience working in both inpatient and outpatient settings with people facing crises and life transitions.
What credentials and region are listed?
She holds LCMHC and LMHC credentials and practices in New York with a Vermont LCMHC and a New York LMHC noted.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.