Profile / United States
Tamara Sinclair, LPC
Wisconsin
Licensed Professional Counselor - relationships and mood
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Relationship and intimacy issues
About Tamara
Tamara Sinclair is a Licensed Professional Counselor (LPC) in Wisconsin with five years of clinical experience. She helps people facing anxiety, depression, relationship and intimacy concerns, parenting strains, stress, and life changes. Sessions focus on practical steps people can try between meetings.
Her work draws on Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches. She uses CBT to identify unhelpful thoughts and habits and to test small behavior changes. Mindfulness techniques are used to build attention and reduce reactivity in difficult moments.
Tamara also uses elements of motivational interviewing and solution-focused work to set achievable goals. Conversations tend to be structured and goal-oriented, with attention to what changes someone wants to make and which steps feel doable. She pays attention to past trauma and its effects on daily functioning when relevant.
The profile lists several areas she addresses, including LGBT concerns, intimacy and sexual culture matters such as BDSM and kink, blended family and fatherhood issues, caregiver stress, and challenges related to gender dysphoria, HIV/AIDS, and bipolar disorder. She supports people dealing with addiction, grief from separation or divorce, money stress, and career questions.
Sessions are conducted in English and the practice is based in Wisconsin. Cost varies by location and uses a subscription model that can be canceled at any time. To begin the process clients complete a short matching questionnaire and schedule a first session.
How Tamara blends structured approaches for online work
Tamara draws from Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behavioral experiments. CBT sessions tend to include clear goals, thought records, and short homework tasks to test what changes.She also uses client-centered methods that prioritize straightforward listening and collaboration. This approach focuses on getting a clear sense of what the person wants to change and adjusting sessions around those goals. Mindfulness therapy is used to practice attention and reduce reactivity during stressful moments, often through short exercises people can repeat on their own.
Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and decide together which approaches to try. That collaborative process helps make sessions pragmatic and focused on what the client feels is most useful.
The biography does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Therapists and licensed professionals often adapt assignments and session structure so the work fits everyday life and practical constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with anxiety, depression, relationship and intimacy issues, parenting stress, and coping with life changes among other areas.
How does she use Cognitive Behavioral Therapy?
Tamara uses CBT to help people spot unhelpful thoughts and test new behaviors. Sessions include practical exercises to try between meetings.
What is her clinical background and experience?
She has five years of experience as an LPC practicing in Wisconsin and has worked with trauma, mood disorders, and relationship concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.