Profile / United States
Dr. Terra Griffin, LPC
Alabama
Licensed counselor - stress and trauma
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Anger and anxiety skills
About Terra
Dr. Terra Griffin is an LPC licensed in Alabama and Georgia with 20 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes. She works with people who want practical strategies to feel steadier day to day.
She begins by listening to each person's story and identifying current patterns that cause distress. She uses straightforward methods to notice unhelpful thoughts and habits, then tests small changes to see what helps. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are part of the toolbox she draws on alongside attachment-informed work and client-centered techniques.
Sessions aim to be practical and goal-oriented. People learn concrete skills for managing anxiety, handling anger, and improving confidence. For trauma-related concerns she integrates approaches that address painful memories while also teaching ways to regulate strong emotions.
She also helps with problems that come up around caregiving, codependency, communication breakdowns, and the stress of life transitions such as separation or midlife shifts. First responder and veteran issues, multicultural concerns, guilt and shame, and a sense of emptiness are also within her stated focus areas.
Dr. Griffin frames therapy as a collaborative process. She works with each person to set realistic steps and revise them based on what actually works. Practical tools, repeated practice, and clear feedback are central to her approach.
Using CBT, ACT, and attachment ideas in online care
Dr. Griffin uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT is practical and skill-focused, often aimed at reducing anxiety, managing anger, and shifting daily habits.She also draws on Acceptance and Commitment Therapy to help people clarify values and accept difficult feelings while taking committed action toward meaningful goals. Attachment-based ideas are used to look at relationship patterns and how early bonds affect current reactions, which can be useful for communication problems and issues of trust.
Finding the right approach is part of the work. She will collaborate with each person to decide which methods to try first and will adjust strategies based on what helps. That collaboration includes setting small, testable goals and reviewing progress together.
The biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - for example allowing shorter check-ins during a lunch break, avoiding travel time, or choosing audio-only when bandwidth is limited. Ask about available session options when you complete the matching questionnaire to schedule the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia, Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
She works with stress, anxiety, trauma and abuse, anger, self-esteem issues, and coping with life changes, plus related topics like caregiver stress and communication problems.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and then tests specific, practical changes to reduce distress and improve daily functioning.
What experience does she bring to sessions?
She has 20 years of professional work experience helping people with anxiety, trauma, anger, and life transitions.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) with licenses in Georgia and Alabama and practices from Alabama.
Which languages are supported in sessions?
Sessions are offered in English and international clients can be accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.