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Thomas Kaufman

Profile / United States

Thomas Kaufman, LCPC, LPC

Illinois

LCPC and LPC focused on anxiety and relationships

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  • CBT and ACT methods
  • Mindfulness practices
  • Gottman informed work

About Thomas

Thomas Kaufman is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) with 12 years of experience working in Illinois. He focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and related problems. Thomas uses clear, structured methods to help people notice patterns that keep them stuck and try practical changes.

He favors approaches that break problems into specific thoughts and behaviors to test different responses. Sessions are collaborative: Thomas and the client set goals, try new ways of responding, and check what works. He also draws on acceptance-based and mindfulness ideas when those fit a person's situation.

Thomas pays attention to how people relate to others and to themselves. That includes attachment concerns, blended family issues, communication problems, and fatherhood-related stresses. He also works with grief, workplace conflicts, and life changes like divorce or career shifts.

When trauma and post-traumatic stress are present, Thomas uses methods intended to address traumatic memories and reduce their impact on daily life while supporting coping skills. He also helps people with addictions, ADHD-related challenges, and intimacy or sexual concerns that affect relationships.

His style is practical and interactive. Clients can expect concrete exercises, thought records, behavioral experiments, and mindfulness practices when appropriate. People who want clear steps, coaching on skills, and regular check-ins about progress often find this approach helpful.

How CBT, ACT and client-centered work online

Thomas commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors; CBT focuses on concrete steps like thought records and behavioral experiments that translate well to remote sessions. Acceptance and Commitment Therapy is used to clarify values and practice accepting difficult feelings while still moving toward chosen goals. Client-Centered Therapy involves listening and reflecting so clients can lead the focus and notice what matters most to them.

Finding the right mix of methods is part of the process. Thomas works with each person to decide which approaches fit their goals and preferences, and adjusts methods based on how well they help over time. The work is collaborative and practical, with periodic check-ins to see what is helping.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a weekday, allow shorter check-ins when time is limited, or avoid travel time. Many people find that structured CBT exercises, ACT values work, and mindfulness practices can be done effectively in virtual sessions when the format suits their schedule.

Areas of expertise

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesBlended family issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily problemsFatherhood issuesForgivenessLife purposeMen's issuesPost-traumatic stressSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

12+ years

Listed in

Wisconsin, Illinois

Languages

English

Frequently asked questions

What concerns does he commonly address?

He works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, grief, addictions, parenting and related problems listed in his specialties.

How would he describe his therapeutic style?

He uses structured, practical approaches that focus on thoughts and behaviors, plus acceptance and mindfulness tools when helpful. Work is collaborative and goal oriented.

How much clinical experience does he have?

He has 12 years of experience providing counseling in clinical settings and with individual clients.

What are his credentials and where does he practice?

He holds LCPC and LPC credentials and practices in Illinois.

Which languages are supported for sessions?

Sessions are offered in English.

Does he work with international clients?

He does not accept international clients at this time.

How are sessions paid for?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What should I do to begin working together?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

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Thomas Kaufman

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