Profile / United States
Tiffany Pallas, LCSW
Colorado
Licensed Clinical Social Worker - Anxiety and Trauma
See online therapy options- CBT strategies
- Trauma-informed EMDR
- Substance use support
About Tiffany
Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) in Colorado with 24 years of practice. She works with adults who face anxiety, depression, grief, substance use, trauma, relationship strain, and related concerns. Tiffany also addresses areas such as body image, chronic illness, codependency, and alternative sex culture topics.
Across her career she has helped people who feel overwhelmed by life changes and stress. She focuses on concrete ways to manage symptoms and cope day to day. Sessions look at unhelpful thoughts and habits and test new responses that reduce distress.
Her approach combines Cognitive Behavioral Therapy (CBT) with client-centered methods and skills from Dialectical Behavior Therapy (DBT). She also uses EMDR for clients who are considering that form of trauma-focused work and employs motivational interviewing when substance use or change-readiness is a concern.
Tiffany draws on two decades of clinical experience in individual and group settings. She aims to help people build practical coping skills and clearer communication patterns. Work can include problem-solving around family of origin issues, separation, or ongoing medical conditions.
Clients begin by outlining immediate concerns and goals. From there she helps prioritize steps and practices that can fit into daily life. The focus is on small, observable changes that reduce distress and improve functioning over time.
Approaches used in online sessions and what to expect
CBT focuses on identifying unhelpful thoughts and behaviors and then testing small changes. It is often used for anxiety, depression, stress, and problems with daily routines. Client-Centered Therapy emphasizes listening and working from the client’s priorities, helping people clarify goals and preferences. Dialectical Behavior Therapy, or DBT, teaches specific skills for emotion regulation, distress tolerance, and improving relationships.Deciding which approach to use is a collaborative process. The therapist will review current concerns and goals and recommend a mix of methods. Clients and therapist adjust the plan together as new information emerges or goals change.
Session formats are not specified in the biography, so confirm current online options before booking. Practically, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets therapists use screen-shared worksheets, homework tracking, and skills coaching between sessions when appropriate. Licensed professionals can help you choose the pace and tools that match your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, grief, trauma and substance use, plus related concerns such as body image and communication problems.
How would she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and behaviors, then try concrete alternatives in real life to reduce distress and improve coping.
What experience does she bring to therapy?
She has 24 years of clinical experience working with adults in individual and group settings and has focused work in trauma and addiction areas.
What is her professional credential and location?
She is a Licensed Clinical Social Worker (LCSW) practicing in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.