Profile / United Kingdom
Tina Jewell, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Stress and anxiety
- Relationship issues
- CBT and DBT skills
About Tina
Tina Jewell is a BACP counsellor in the United Kingdom with 11 years of professional experience. She works with people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self‑esteem, and motivation issues. Tina also supports those facing life changes and people concerned about addictions or mood instability.
Her approach treats the person as the expert on their life. She listens first, then helps identify unhelpful thoughts and habits. Conversations focus on practical steps people can try between sessions.
Tina draws on Cognitive Behavioral Therapy alongside client‑centred ways of working. She uses DBT skills and emotionally focused ideas when they fit the issue. This means sessions can include noticing thoughts, trying new coping skills, and working on patterns in close relationships.
Examples of topics she often covers are parenting strain, communication and blended family issues, separation and divorce, loneliness, career questions and purpose, and first responder stress. She also addresses shame, guilt, infidelity, and self‑harm concerns when they come up.
Sessions are conducted in English and she accepts international clients. Fees vary by location and use a subscription model that can be cancelled at any time. To begin, people are invited to complete a short matching questionnaire and book an initial appointment.
How Tina uses structured approaches for online work
Online sessions draw on Cognitive Behavioral Therapy and client‑centred practice to focus on practical changes. CBT helps people spot unhelpful thoughts and test new ways of responding. It suits worries, low mood and many day‑to‑day problems by breaking issues into manageable steps. Client‑centred work means conversations start from what matters most to the person and build goals from there.She also uses elements of Dialectical Behavior Therapy when emotion regulation or strong reactions are present. DBT skills teach straightforward ways to manage intense feelings, reduce harmful impulses, and improve calm in stressful moments.
Finding the right mix of methods is part of the work together. The therapist will review needs, goals and preferences and agree what to try. That collaborative approach helps decide which tools and homework tasks suit the situation.
Confirm the current session options before booking, as formats are set by the therapist. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check‑in appointments when needed. People often find it simple to continue skill practice between sessions and carry those steps into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she commonly help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, low self‑esteem, motivation problems and a range of related concerns such as parenting, addiction and career questions.
How would she describe her therapeutic style?
She listens first and uses practical, structured methods to notice thoughts and patterns. Sessions often include skills practice and small experiments between meetings.
How much experience does she have?
She has 11 years of professional experience working with people on a wide range of emotional and practical concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can people use a language other than English?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients and is able to work with people outside the UK.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What is the first step to start sessions?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling an initial session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.