Profile / United States
Tomeccia Maxwell, LMHC
Florida
LMHC - Anxiety and Relationship concerns
See online therapy options- CBT methods
- ACT strategies
- Attachment focus
About Tomeccia
Tomeccia Maxwell is a Florida licensed mental health counselor (LMHC) with 12 years of experience. She works with people dealing with stress, anxiety, relationship and family concerns, self-esteem struggles, depression, trauma and abuse, and parenting challenges. She also focuses on issues such as abandonment, caregiver stress, communication problems, control issues, and mood disorders.
She draws on practical, skills-based methods so clients can notice and change unhelpful thoughts and habits. Sessions involve clear steps and concrete exercises rather than vague talk. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), attachment-based ideas, and client-centered approaches to guide work on thinking, feeling, and behavior.
In session she helps people identify recurring patterns, test different responses, and practice new behaviors between meetings. That might mean tracking thoughts, trying a short behavioral experiment, or practicing communication skills for tense moments. The focus is on small, repeatable changes that add up over time.
Her background includes more than a decade of work as both a case manager and a therapist. That mix informs an approach that pays attention to everyday stressors and practical supports, along with emotional healing. She works with multicultural concerns and issues like grief, forgiveness, jealousy, and impulse control.
Tomeccia encourages clients to set concrete goals and take structured steps toward them. She accepts international clients and conducts sessions in English. Before booking, confirm the current session options and scheduling details.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and then commit to actions that match their values. It is often used when someone wants to reduce the impact of anxiety or low mood on daily life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with small behavioral experiments to change feelings and routines. It is useful for anxiety, depression, and repetitive thinking patterns. Attachment-Based Therapy looks at how early patterns shape current relationships and helps people try different ways of relating when old patterns cause pain.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods fit best for their goals and preferences. That can mean combining CBT exercises with ACT values work or using attachment ideas to complement skills training from DBT-style techniques.
The original profile does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and let people use quieter surroundings or lower-bandwidth options when needed. The practical aims are the same online: set clear goals, practice skills between sessions, and adjust the plan based on what works in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem, depression, trauma and abuse, and parenting issues. Additional focuses include abandonment, caregiver stress, communication and control problems, and mood disorders.
How would you describe her therapy style?
Her style is practical and skills based, using clear steps and exercises to change thoughts and behaviors. Sessions emphasize noticing patterns and testing new responses between meetings.
What is her professional background?
She has 12 years of clinical experience, including work as a mental health case manager and therapist. That experience informs a focus on both emotional work and everyday supports.
What credentials and region should I know about?
She holds the LMHC credential and is licensed in Florida. Her practice is based in Florida.
Which languages and international options are available?
Sessions are offered in English. She accepts international clients.
What session formats are offered?
The original profile does not specify session formats. Confirm current session options before booking to know whether phone, video, or in-person meetings are available.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check pricing details for the plan that applies to your situation.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and matching process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.