Profile / United States
Tonya Randolph, LPC
Louisiana
LPC in Louisiana - anxiety and life change support
See online therapy options- CBT strategies
- Trauma-focused care
- Mindfulness practice
About Tonya
Tonya Randolph is a Licensed Professional Counselor (LPC) practicing in Louisiana with three years of clinical experience. She focuses on stress, anxiety, family concerns, grief, anger, relationship issues, and life changes. Tonya also works with clients on intimacy-related issues, self-esteem, career concerns, depression, and ADHD. Sessions are conducted in English.
Tonya uses practical, goal-oriented methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness approaches to build clearer coping strategies. That means clients often work on identifying thought patterns, trying small behavior changes, and practicing attention techniques between sessions.
She supports people dealing with trauma and abuse and offers trauma-focused methods when that is part of a concern. Solution-focused techniques are used when clients want concrete steps and quick problem-solving. Tonya pays attention to cultural context and multicultural concerns when planning care.
Tonya helps caregivers manage stress and addresses communication problems and family problems in individual sessions. She also works with issues such as domestic violence, forgiveness, impulsivity, self-harm, and compassion fatigue. Practical skill-building is a regular part of her work.
For someone considering a first session, she asks people to complete a short matching questionnaire and then schedule the initial meeting. Fees vary by location and sessions use a subscription model that can be canceled at any time. Tonya does not take international clients.
How CBT, client-centered and mindfulness methods work online
Tonya commonly uses Cognitive Behavioral Therapy, which focuses on noticing thoughts that lead to distress and testing small behavior changes to change outcomes. CBT is useful for anxiety, depression, and coping with life changes and relationship stress.She also uses client-centered therapy, an approach that centers the conversation on the client’s concerns and helps people set their own goals and pace. Mindfulness therapy is used to teach attention and breathing practices that reduce reactivity and help with anger, stress, and grief.
Deciding which approach to use is a collaborative process. Tonya will discuss your goals, preferences, and the issues you bring and then recommend strategies to try. She adjusts what she uses based on what helps in early sessions.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. Licensed professionals can use these methods effectively over virtual sessions when the approach and practical details are discussed up front.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana, Iowa, New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, grief, anger, relationship and family concerns, and life changes among other issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and try small behavior changes to reduce symptoms and improve coping.
What is her clinical background?
She has three years of experience as a Licensed Professional Counselor working in Louisiana.
What are her credentials and where does she practice?
She is an LPC licensed in Louisiana and provides services from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.