Profile / United States
Trinity Burns, LMFT
Louisiana
LMFT in Louisiana - anxiety and relationship help
See online therapy options- CBT informed
- Family pattern work
- ADHD practical strategies
About Trinity
Trinity Burns is an LMFT - Licensed Marriage and Family Therapist practicing in Louisiana with four years of clinical experience. She focuses on stress, anxiety, LGBT concerns, family and parenting issues, ADHD, relationships, trauma and abuse, grief, self-esteem, career questions, and coping with life changes. Trinity also addresses workplace issues, communication problems, money and financial concerns, and compassion fatigue.
She uses practical, skills-based methods that help people notice unhelpful thoughts and change habits that cause trouble. Sessions are conversational and goal-oriented. Trinity favors approaches that encourage problem solving and clearer thinking, including Cognitive Behavioral Therapy and client-centered techniques.
Trinity pays attention to interaction patterns in relationships. She describes this as spotting repeating behaviors and helping people try different responses. That approach often applies to family strains, partner tensions, and workplace boundary challenges.
When ADHD is a factor she aims to help clients work with how their brain functions instead of against it. That can mean adjusting routines, building small systems, and testing simple strategies to reduce overwhelm and increase focus.
Her work includes motivation-focused tools and narrative techniques to help people reframe difficult experiences and move toward practical steps. Trinity tends to use short, concrete exercises between sessions so new habits are practiced in daily life. She asks clients to try changes and then reviews what worked and what needs adjusting.
How CBT and client-centered work translate online
Trinity uses Cognitive Behavioral Therapy methods to identify unhelpful thinking and test practical changes. CBT sessions focus on specific problems, short exercises, and skills to try between meetings, which can fit well with remote sessions when action tasks are assigned and reviewed.She also draws on client-centered approaches that prioritize listening and reflecting so people can clarify what matters to them. Motivational Interviewing tools may be used to strengthen commitment to small behavior changes and to set achievable goals that match a client's values.
Finding the right mix of methods is part of the work. Trinity collaborates with each person to decide which approaches suit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - for example they can reduce travel time, allow shorter check-ins during a workday, or let someone join without being on camera when that feels better. Ask about the available formats and scheduling when you book.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, depression, relationship and family problems, grief, trauma and abuse, parenting questions, ADHD, career and workplace issues, and related concerns such as self-esteem and money problems.
How does Trinity use Cognitive Behavioral Therapy?
She uses CBT-informed techniques to notice unhelpful thoughts and test new ways of responding. Sessions include practical exercises and short tasks to try between meetings.
What is her clinical background?
She has four years of professional experience and practices as an LMFT in Louisiana, which shapes her focus on relationship and family interaction patterns.
Where is she licensed to practice?
She is an LMFT licensed in Louisiana and practices in that state.
Which languages and international clients are supported?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.