Profile / United States
Tunjua Nathaniel, LMHC
Florida
LMHC in Florida - stress and relationships
See online therapy options- CBT techniques
- DBT skills
- Trauma processing
About Tunjua
Tunjua Nathaniel is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 26 years of experience. She works with people facing stress, anxiety, depression, relationship problems, anger, and major life changes. She also supports those coping with trauma, grief, addiction concerns, parenting strain, and issues related to identity and intimacy.
She uses straightforward, practical methods to help people notice unhelpful thoughts and habits. Sessions focus on clear skills and small experiments to test new ways of reacting. Cognitive Behavioral Therapy (CBT) is part of the work she draws on to shift thinking patterns that fuel anxiety, low mood, and relationship conflict.
Nathaniel also uses client-centered techniques to keep sessions focused on each person’s experience. Dialectical Behavior Therapy (DBT) tools appear when emotion regulation and distress tolerance are needed. EMDR may be included for people processing traumatic memories, and emotionally focused ideas guide work on closer relationships.
Her approach emphasizes concrete strategies - communication skills, coping plans, and step-by-step behavior changes. She helps people break down big problems into manageable steps and track what works. Sessions often combine talking with targeted exercises to practice between meetings.
People looking to start are asked to complete a short matching questionnaire and schedule a first session. Fees vary by location and use a cancel-anytime subscription model. Sessions are offered in English and international clients are accepted.
How therapeutic approaches are used in online sessions
People can expect a practical mix of methods that emphasize skills and measurable change. Cognitive Behavioral Therapy (CBT) focuses on spotting automatic thoughts and testing new responses through small behavioral experiments. It is useful for anxiety, depression, and relationship patterns where thought habits fuel distress.Client-Centered Therapy centers the person’s experience, with the therapist reflecting concerns and clarifying goals so the work stays relevant. This approach helps people feel understood while deciding what changes to try next. Dialectical Behavior Therapy (DBT) supplies concrete tools for managing strong emotions and improving distress tolerance when reactions feel overwhelming.
Finding the right approach is collaborative. The therapist will review goals, try methods that fit the situation, and adjust as progress and needs become clearer. Clients and the therapist choose skills and exercises together rather than following a fixed prescription.
Session formats are not specified in the biography, so confirm the currently offered options before booking. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow brief check-ins during a workday, or enable sessions when travel is difficult. Licensed professionals adapt activities so exercises and skill practice translate to the client’s everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and grief, addictions, parenting strain, and related concerns listed in her profile.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and replace them with practical alternatives through small experiments and skill building.
What is her clinical background?
She has 26 years of clinical experience as a Licensed Mental Health Counselor and has worked with a wide range of emotional and behavioral issues.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Current session formats are not specified in the biography; confirm the available formats before booking.
How are sessions priced?
Cost varies with location and services; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.