Profile / United States
Virginia Goodremote, LMHC
New York
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Trauma-focused tools
- Solution-focused steps
About Virginia
Virginia Goodremote is a Licensed Mental Health Counselor (LMHC) in New York with 23 years of practice. She focuses on stress, anxiety, depression, trauma and abuse, relationship concerns, parenting challenges, and related issues such as grief and compassion fatigue. Virginia speaks English and works from New York.
Her approach combines Cognitive Behavioral Therapy (CBT) with client-centered and solution-focused methods. She helps people notice unhelpful thoughts and habits, try different responses, and focus on small, practical steps. Sessions aim to clarify immediate goals and build skills that make daily life easier.
Virginia has long experience helping people handle loss, family conflict, and abuse-related concerns. She also addresses intimacy-related issues, addiction, ADHD, anger, and self-esteem problems. In practice she works with issues connected to adoption and foster care, attachment and abandonment concerns, blended family strains, and caregiver stress.
When trauma is a factor she uses trauma-focused methods alongside CBT tools to reduce distress and improve coping. She also uses short-term solution-focused ideas when people want concrete strategies for a specific problem or decision. The work tends to be practical and structured, with attention to what the person wants to change next.
To begin, prospective clients complete a brief matching questionnaire and schedule an initial session. Fees vary by location and use a subscription model that can be canceled at any time. Confirm current session formats before booking.
How CBT and trauma-informed methods work in online sessions
Virginia combines Cognitive Behavioral Therapy and Trauma-Focused Therapy with client-centered listening. CBT helps people identify patterns of thought that increase stress or anxiety and then test practical changes in thinking and behavior. Trauma-focused work addresses responses that developed after abuse or loss and uses careful, paced steps to reduce the hold of traumatic memories.Client-centered elements mean the therapist listens to what matters most and uses that information to shape goals. Finding the best approach is a collaborative process. Together they decide whether more CBT structure, trauma-focused pacing, or brief solution-focused steps fit a person’s needs and preferences.
Confirm current session formats before booking since formats were not specified in the source biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Virginia will discuss scheduling, session length, and practical arrangements so sessions can fit into everyday life without assuming one single format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship concerns, parenting issues, grief, and related challenges like compassion fatigue and ADHD.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviors and test new responses. Sessions often include practical exercises to try between meetings.
What is her clinical background?
She has 23 years of experience providing individual and family counseling and has worked with children, adolescents, and adults on a range of concerns.
What credential does she hold and where is she located?
She is an LMHC - Licensed Mental Health Counselor - in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.