Profile / United Kingdom
Wendy Trickett, NCPS
United Kingdom
Counsellor - relationships and stress
See online therapy options- CBT and ACT
- Person-centred approach
- Practical skill building
About Wendy
Wendy Trickett is a counsellor registered with NCPS and has nine years of practice in the United Kingdom. She works with people who are coping with stress, anxiety, relationship and family concerns, self-esteem issues, life changes and addictions. Sessions focus on practical steps people can try between meetings.
Wendy uses a person-centred stance, which means she treats the client as the expert on their own life. She listens for strengths and skills a person may not yet notice, and helps them put those into action. Conversations are straightforward and aim to identify small, manageable changes.
She also draws on Cognitive Behavioral Therapy to look at thinking patterns and habits that keep problems going. That approach is used alongside Acceptance and Commitment Therapy and mindfulness tools when helpful. The emphasis is on noticing unhelpful thoughts, trying different ways of responding, and building routines that support recovery.
Wendy has worked with people facing grief, trauma and abuse, intimacy concerns, eating and sleeping difficulties, parenting stress, anger, career strain and depression. She also supports clients dealing with ageing and geriatric issues, caregiver stress, blended family problems, addiction and domestic violence effects.
Practical problems like communication breakdowns, control issues, guilt and shame, and infidelity are addressed in session plans. The work tends to be goal-focused and stepwise, with time set aside to practise new skills. For people seeking a clear, structured approach, Wendy aims to make each session concrete and task-oriented.
How her approaches translate to online counselling
Wendy uses Cognitive Behavioural Therapy to help people spot thinking patterns and try different responses. CBT sessions often focus on clear tasks and short experiments to do between meetings, which adapt well to online work.She also uses Acceptance and Commitment Therapy, which supports people in noticing difficult thoughts and making values-based choices. ACT techniques tend to be experiential and can be practised as short exercises during remote sessions.
Her person-centred style keeps the client's perspective central, so the two of them decide which methods to use. Finding the right approach is part of the first conversations. She will work with clients to agree goals, try approaches, and adjust plans based on what is helpful.
Details about specific session formats are not given in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins if needed, and let people avoid travel time. The focus remains on practical skills, homework tasks and clear next steps that fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, self-esteem, addictions, grief, trauma and a range of everyday life problems.
How does she use Cognitive Behavioural Therapy?
CBT is used to identify unhelpful thoughts and habits and to test new ways of responding. Sessions include practical exercises to try between meetings.
What is her background and experience?
She has nine years of professional practice in the United Kingdom and uses person-centred methods alongside CBT and ACT.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Please confirm current session options before booking as formats are not specified in the biography.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.