Profile / United States
Yolanda Bouligny, LPC
Texas
LPC in Texas - Anxiety and life changes
See online therapy options- CBT techniques
- ACT and DBT skills
- Attachment focus
About Yolanda
Yolanda Bouligny is an LPC (Licensed Professional Counselor) licensed in Texas with three years of clinical experience. She focuses on stress, anxiety, low self-esteem, depression, and coping with major life changes. She also addresses relationship and family concerns, anger, and compassion fatigue.
Yolanda uses practical, evidence-informed methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to map thought patterns and try small behavior changes. Acceptance and Commitment Therapy and Dialectical Behavior Therapy strategies are used when the goals include managing difficult emotions and building daily skills.
Sessions are conversational and structured. She works with clients to set short-term goals and experiment with different ways of responding. Meetings often include homework-style practice and simple tools to test what helps between sessions.
Her additional focus areas include attachment and caregiver issues, abandonment or family of origin struggles, guilt and shame, forgiveness, and hoarding-related concerns. She also supports people dealing with aging and geriatric questions or recovery after disasters.
Yolanda emphasizes clear steps over lengthy theory. She explains what will happen in session and what tasks clients can try at home. This approach helps people track small changes and decide what to keep adapting.
To begin, prospective clients follow the site process to complete a short questionnaire and schedule a first meeting. The subscription used for sessions can be canceled at any time.
How her approaches translate to online work
Yolanda uses Cognitive Behavioral Therapy to help identify thought patterns and test small behavior changes; this often involves setting short tasks to try between sessions. She also integrates Acceptance and Commitment Therapy to clarify values and teach ways to accept difficult feelings while moving toward chosen goals. Attachment-Based Therapy is used to look at how early relationships affect current interactions and to practice clearer communication.Choosing an approach is collaborative. She discusses goals and preferences during early sessions and adjusts methods as needed. Clients and the therapist decide together which skills to prioritize and how to pace work over time.
The biography does not list specific session formats, so confirm current online session options before booking. In general, online work can make it easier to fit meetings into a weekday schedule, reduce travel time, and allow quick check-ins when a short follow-up is useful. It can also make skills practice more practical by trying tools between sessions in real life and reporting back at the next meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She commonly helps with stress, anxiety, low self-esteem, depression, and coping with life changes. Relationship and family concerns, anger, and compassion fatigue are also listed areas.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test small behavior changes. Sessions include practical exercises to try between meetings.
What is her clinical background?
She has three years of experience working as a therapist. Her work includes clients with complex stress reactions and depression.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that location.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.