Profile / United Kingdom
Chijioke Onwuzuruike, BACP
United Kingdom
BACP counsellor - Stress and addictions
See online therapy options- CBT methods
- Mindfulness work
- Military experience
About Chijioke
Chijioke Onwuzuruike is a BACP counsellor in the United Kingdom with 11 years of practice. He works with people facing stress, anxiety, addictions, relationship difficulties, trauma and abuse, and depression. He also focuses on issues such as abandonment, commitment worries, communication problems, and drug and alcohol addiction.
He tends to take a straightforward, practical approach. Sessions focus on noticing unhelpful thoughts and habits, testing new ways of responding, and building clearer communication. He encourages people to draw on their own strengths while working through difficult feelings and behaviours.
Chijioke blends Cognitive Behavioral Therapy with client-centred and mindfulness methods. That mix helps people learn concrete skills for day-to-day situations while also making space to understand patterns that repeat over time. He may also use psychodynamic ideas and solution-focused techniques when they fit the client’s goals.
His background includes work in both military and civilian settings. That experience informs how he approaches issues such as veteran and armed forces concerns and midlife transitions. He also works with multicultural issues and considers the wider context around each person.
Sessions aim to be practical and goal-oriented. People can expect clear options for coping strategies, short-term problem solving, and longer-term reflection on patterns. Chijioke asks clients to identify goals and then tracks progress against them over time.
How his approaches translate to online work
Chijioke commonly uses Cognitive Behavioral Therapy, client-centred methods and mindfulness work. CBT involves noticing thought patterns and practising different responses to reduce distress and improve coping. Client-centred work focuses on listening and building on the person's own goals and strengths. Mindfulness involves simple attention and breathing practices to reduce reactivity and calm the mind.Deciding which approach to use is a collaborative process. He works with each person to match methods to their goals, preferences and the issues they bring. That might mean a short-term focus on practical skills, or a longer process that looks at recurring patterns over time.
The original biography did not specify session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time, and allow shorter check-ins when needed. They also let people use quieter surroundings or turn off video if that helps them engage. Registered or accredited professionals and therapists often find that the practical benefits help people maintain consistency with sessions and apply tools in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with most?
He works with stress, anxiety, addictions, relationship challenges, trauma and abuse, and depression, plus related concerns such as abandonment, commitment issues and communication problems.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits and to test alternative responses with practical exercises and skill-building tasks.
What is his professional background?
He has 11 years of professional experience and has worked in both military and civilian sectors, which informs how he approaches certain issues.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
What languages are offered and can international clients join?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.