Profile / United Kingdom
Abolanle (Bola) Aloluwaloba, NCPS
United Kingdom
Counsellor - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Abolanle
Abolanle (Bola) Aloluwaloba is a counsellor registered with NCPS and has five years of experience in the United Kingdom. She works with people facing common life pressures such as anxiety, depression, stress, addiction and relationship difficulties. She also helps with parenting concerns, grief, trauma and problems with self-esteem and intimacy.
Bola uses clear, practical methods drawn from Cognitive Behavioral Therapy and other approaches. Sessions focus on noticing unhelpful thoughts and habits, trying different ways of responding, and building everyday skills. She works collaboratively and asks people to take an active role in making changes between sessions.
Her work often addresses patterns rooted in attachment, abandonment and family of origin issues. That can mean looking at how past experiences shape current reactions and relationships. She also uses techniques from Acceptance and Commitment Therapy and Dialectical Behavior Therapy when they suit a person's goals.
Bola describes her role as helping clients gain clarity and perspective. She aims to help people manage their internal and external worlds more effectively. Over time she supports clients to notice strengths and to practise new ways of handling stress and conflict.
Therapy can involve challenging topics and uncomfortable feelings. She frames that work as a collaborative effort where the client decides the pace and focus. Practical steps and regular review are used to track progress and adapt the plan as needed.
How her approaches translate to online work
Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thoughts and testing new ways of thinking and acting. It is often used for anxiety, depression, stress and some behaviour patterns. Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while clarifying values and taking small steps towards a chosen life. It can help with avoidance, low motivation and persistent worry. Attachment-Based Therapy looks at how early relationships influence present reactions and aims to change recurring patterns in relationships.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels practical, then agree on a plan together. That plan can include homework, small behavioural experiments or emotion regulation skills depending on the chosen approach.
Confirm the exact session options before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. These practical benefits can help people practise new skills in their everyday routine and keep therapy sustainable alongside work, family and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Yoruba
Frequently asked questions
What concerns does she most often help with?
She works with anxiety, depression, stress, addictions, relationship and parenting concerns among other issues listed in her profile.
How would she describe her therapy style?
She uses a client-centred, collaborative style that emphasises practical skills and active commitment from the client.
What experience does she have?
She has five years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages can she use in sessions?
Sessions are offered in English and Yoruba.
Can clients from other countries work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.